What are the Benefits of Grounding to Our Body? – Webtekno

You might guess that high-soled sneakers or stilettos were not worn in ancient times. If we look at the recent past, real leather shoes were preferred in order to protect the feet. What about high heels, shoes produced using different materials What happened when we started to move away from nature using

for our body free radicals that can pose a threat It is formed during the body’s natural functions and our defense mechanism fights these radicals thanks to antioxidants. So far everything ok! Well, let’s examine together what the subject has to do with a simple action like grounding.

It is the enemy of stress, the friend of sleep.

as you know in the body greatest danger; stress. Cortisol hormone is secreted in the body whenever you are getting stuck in traffic while you are preparing for an exam for a class you are constantly attending or trying to catch a meeting, that is, whenever you are exposed to stress.

Cortisol, whose main task is to keep you energetic during the day and make it easier to wake up in the morning, causes the body balance to deteriorate when it is secreted too much. The body, whose balance is disturbed, begins to suffer from sleep deprivation. When we can’t get quality sleep That’s why we become more irritable, depressed and prone to anxiety.

“And what does the hormone cortisol have to do with grounding?” If you ask, it will be enough to read this paragraph until the end. Scientific studies on stressed people It shows that thanks to grounding, the amount of cortisol decreases and the biological clocks of the people are balanced.

It is an energy store for those who feel tired and sluggish.

In order to better explain this effect of grounding, we teleport back to our high school years and take a biology class. Subject: Mitochondria! The more mitochondria, the energy mechanism of our body, are protected and the more stress free, the more lively and energetic the body will be. Actually establishing the relationship is pretty simple, isn’t it?

Aging is the result of mitochondria not being maintained and starting to die. lack of electrons and this is the enemy of mitochondria, which works like an energy bomb. As you can imagine in grounding, electrons flow to the body and thus electron starvation is eliminated.

It helps to protect our body from inflammation and chronic diseases, which are the fearful dream.

We have all witnessed how much pain inflamed tissues cause and the damage that chronic diseases cause to the body. Thanks to grounding, the body is loaded with an undesirable positive charge. influx of free radicals into the soil This reduces inflammation. With grounding, electrons are transferred to the body and begin to act as antioxidants that protect immunity.

Scientific research on this subject has shown that people stepping on the ground have increased inflammation in the form of inflammation. reduced amount of white blood cells and body aches is showing. In this way, it also reduces the effects of many chronic diseases that reduce the quality of life such as diabetes, heart diseases, asthma and osteoporosis caused by chronic inflammation.

It allows us to easily have stronger bones and a fitter body.

Grounding, which has positive effects for many functions of our body, has not forgotten to be beneficial to the bones. pressing the ground; important for bone health phosphorus, sodium, magnesium, iron It facilitates the retention of many substances in the body, such as

In addition, when we say bone, calcium, which is one of the first names that comes to our mind, and as a bonus, phosphorus. It drastically reduces its excretion from the body. Thus, it also prevents diseases such as osteoporosis.

It reduces the risk of heart attack by facilitating blood flow.

“No more, is it effective in a heart attack too!” We hear you say. When you regularly ground your body widen your cardiovascular walls Did you know that it facilitates blood flow?

Many life-threatening diseases such as stroke and heart attack from occlusion or constriction of the veins Considering that it is caused by blood flow, facilitating this blood flow becomes very important especially for heart health.

Then, after reading this article, go for a walk. by the sea, in the woods How about stepping on the ground and pulling all these benefits into your body?