Ways to turn your phone into a fitness coach

0

Ready to stay in shape this year? Your smartphone’s hardware, software, and app store full of programs help guide you. Apple and Google in 2014, personal health and announced the display panel apps for tracking fitness. Since then, companies have been developing these apps.

Thanks to these applications to the fitness coach it becomes possible to maintain your form without the need for For this, you need to know the features of your smartphone. Here are those features offered for you.


Google Fit broke the download record in the Play Store!

Google’s fitness app Google Fit broke the download record in the Play Store. The application has received a lot of attention from Android users.

Get a smart fitness coach for your health

Apple’s health app It works on iPhones and iPod Touch devices running iOS 8 and later. This app will take you to a website that contains physical information such as your sleep and movement progress. “health profile” invites you to create.

https://i2.wp.com/shiftdelete.net/wp-content/uploads/2021/10/Ways to turn-your-phone-to-fitness-1.jpg?resize=1170%2C658&ssl=1

Google Fit The application is available on Android and iOS operating systems. Google Fit offers its users a healthier life. “Heart Rate” helps them win. At the same time, she is doing her best to enter the summer with a healthier and fitter body.

How does your phone turn into a fitness coach?

https://i2.wp.com/shiftdelete.net/wp-content/uploads/2021/10/How-to-convert-your-phone-to-fitness-25.jpg?resize=1170%2C658&ssl=1
  • Track your activity

The best way to see how much you move during the day or whether you are active is with your smartphone. Apple Health, Samsung Health or Google Fit Applications such as these offer you how active you are throughout the day or how many steps you take. In this way be active You can also calculate your time.

https://i0.wp.com/shiftdelete.net/wp-content/uploads/2021/10/Ways-to-convert-your-phone-to-fitness-36.jpg?resize=1170%2C658&ssl=1

If you’re looking for an exercise program that goes beyond step counting, Android as well as iOS There are thousands of applications for Especially at home with the pandemic period. sport It has become more efficient and easier. Exercise programs between “Nike Training”, “Sworkit”, “30 Days of Hard Fitness Mission“, “FitOn” and “Home ExercisesThere are many applications such as “.

https://i1.wp.com/shiftdelete.net/wp-content/uploads/2021/10/How-to-convert-your-phone-to-fitness-14.jpg?resize=1170%2C658&ssl=1
  • keep a food diary

Nutrition If you want to focus on adjustments, you need to consume enough of each type of food. However, you can consume foods that are eaten during the day. For this, you can record the foods you consume or create a specially prepared for you. nutrition list It will be more effective to use

Among the apps in this category FatSecretFocuses on counting calories and losing weight. In addition, this application data Apple Health, Google Fit and share it with other apps. Mealdoc: Healthy Eating application prepares the most suitable nutrition list for you.

https://i2.wp.com/shiftdelete.net/wp-content/uploads/2021/10/Ways-to-convert-your-phone-to-fitness-142.jpg?resize=1170%2C658&ssl=1

Your phone’s map app helps you be more active in general. For example, using the map will suffice to see where you can exercise or to see suitable places for walking.

source site