Vegan Diet Prevents ‘Hot Flashes’ in Menopause

Every era of the human race has its now iconic problems. This iconic issue for women’s menopause is absolutely ‘‘hot flashes’ is the status. Everywhere, even as a comedy element ‘the moon made me hot’ It is engraved in our minds because it is used as a form.

These ‘hot flashes’ are challenging for women, although their seriousness may go unnoticed. It is a fact that women often encounter this problem during menopause. However, according to a new study, The symptom of hot flashes can be easily reduced or even eliminated.

Let’s see first, why does the hot flash symptom occur?

The symptom of hot flashes during menopause is due to the fact that the female body begins to lose its reproductive function. from the irregular secretion of hormones originates. A woman experiencing hot flashes suddenly starts to get hot in places such as her face, neck and chest area. This feeling of warmth can be so great that the heated areas of women turn red. Their heart rate may change, sweating and a panicked mood prevail.

Until the experiment, which we will talk about shortly, experts will be able to solve this situation. estrogen supplement was suggesting. However taking hormone supplements In some cases, it can be risky, especially for older women.

Being vegan disables the hot flashes symptom of menopause

In the project, which is part of the Women’s Study for the Relief of Vasomotor Symptoms (WAVS) trials conducted by the Physicians Committee for Responsible Medicine, a Washington nonprofit organization that promotes a plant-based diet, studied with 84 menopausal women.

The dietary habits of the menopausal women, who were randomly divided into two groups, were changed. A group he ate the way he used to be fedthe second group is low-fat containing half a cup of cooked soybeans per day. went on a vegan diet.

The committee was stunned by the results, as 8 out of every 9 hot flashes symptoms in 42 postmenopausal women on a vegan diet disappeared. that is, it decreased by 88%. in the vegan diet group of 42 people. for 3 out of 5 people the situation was much better because hot flashes had completely disappeared.

So how does being vegan get rid of this symptom?

The research team has three different answers on this issue; not consuming animal products, reducing oil consumption and soybean consumption. Soy food contains plant compounds with estrogen-like structures. When consumed, soy interacts with the body’s naturally produced estrogens in various ways. The research team, in a way, like taking a hormone supplement He says it can make an impact.

Still, the team says they need to continue researching the issue in order to get clearer answers to the link between a vegan diet, menopause, and hormone levels. What do you think? Please do not forget to share your thoughts with us in the comments.