A study conducted in the USA revealed the reasons for the relationship between obesity and meal times. According to experts, eating late disrupts the hormone balance in the body, which leads to less calorie burn.
One of the most common health problems today obesity It’s a fact known to everyone. As such, scientists obesity They are doing their best to identify relevant methods to combat it. A new study by scientists at Brigham & Women’s Hospital, established within the Longwood Medical Academy, serving in the USA, has dinner. forward a few hours revealed why it is of critical importance in the fight against obesity.
In fact, there is a link between the timing of meals and weight. it was already known. In this context; It has been previously proven that eating late accelerates weight gain and increases the rate of fat in the body. The new research has the reasons revealed. Let’s take a look at the details of that research that reveals why timing is important in the fight against weight.
If you eat dinner at 18:00 instead of 21:00, you are using the most powerful weapon against obesity!
overweight or obese in terms of body mass index 16 participants In the study conducted with A.D., participants first ate breakfast at 9 a.m., lunch at 1 p.m., and dinner at around 6 p.m. Then the clocks were shifted. In the second stage of the study, the participants who had breakfast around 1 noon, had their dinner. around 21:00 they ate. During this process, blood tests were taken, measurements were made, and a questionnaire was conducted with the participants.
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When the meal time was delayed, the level of the satiety hormone also decreased.
Research has shown that eating late is also known as the satiety hormone. leptin It turned out that it caused a decrease in the amount in the body. As such, people could not fully understand that they were full. In addition, the decrease in leptin and the burning of calories in the body also decreased. Because the decrease in calorie burning, the fat tissues forming adipogenesis It increased the process called lipolysis, which means the breakdown of fats, and slowed down the process of lipolysis. In other words, not being able to understand that we are full directly affects the balance of fat storage in the body. was breaking.
Obesity could be history thanks to this simple knowledge
According to the experts, the findings obtained obesity is history why could it be. Because, taking the meal time a few hours earlier can be applied much more easily when compared to methods such as dieting in the fight against obesity. Experts now say that this research broaden the scope they work for. Studies with more participants will also aim to understand the relationship between mealtime and sleep.