The Method That Will Change Your Life: Atomic Habits

Acquiring some habits, the life we ​​live now short or long time we can change and live a happier life.

Moreover, we do not have to make huge differences in order to become a habit. Little little Get ready for a radical change with the habits we have started with!

The little habits you make from today shape your future.

Especially when we examine today successful people many of them have atomic habits. So what exactly are atomic habits?

Atomic habits, “How can we live better?” is the implementation of the question. These habits are really the short- and long-term differences in the small differences we apply in our lives before doing certain jobs. very efficient has proven to be.

The biggest reason for its emergence is to destroy a bad habit or to achieve our goals.

While some of us want to quit smoking, some of us want to lose their excess weight. The first situation we mentioned is a bad habit, while the other is a bad habit. is a target.

In this situation, in a day Quitting smoking or losing 15 pounds is not healthy and unrealistic. If we want to quit the bad habit we mentioned and achieve the goal, we need to get rid of these situations. small but effective We have to make habits.

For example, you can curb your craving for cigarettes thanks to the chewing gum habit. For example, at every meal vegetable eating habits You can get rid of unwanted weight. what matterspracticing small but effective habits that you have incorporated into your life.

Take a walk. Walking improves both your health and your mind.

per day from today 30 minutes Getting into the habit of walking will support you to live a healthier life. Thanks to the walking habit, your joint pain will decrease and it will cause your respiratory system to work more regularly.

The walking habit it relaxes your mind. The common habit of many Silicon Valley engineers is hiking. Walking 30 minutes a day allows you to come up with new ideas, have a more relaxed mind and get rid of your bad energies.

Drink water when you wake up. Drinking water speeds up metabolism.

You woke up in the morning from your good sleep. What you need to do now is to realize a new and small habit in your life. this habit no doubt drinking water. A glass of water you drink in the morning causes the toxins in the body to be removed.

The best part is to glowing skin you can have. With the habit of drinking water as soon as you wake up, you can have a more vibrant skin and a healthier body.

Make your self-care routine. Being well-groomed brings self-confidence and happiness.

Another little habit is to yourself. self care is to do. Don’t get me wrong, we’re not talking about dressing up and spending hours in front of the mirror. Self-care habits like getting enough sleep, eating a balanced diet, and smelling good Happier it does.

The little care you do is also effective in raising your awareness. This too more conscious it makes you live a life.

Spend time with your loved ones. Spending time with them gives you a more relaxed mind.

Unfortunately, especially when you try to do difficult tasks such as learning a software language. your mind is too busy It is possible. For this reason, spending time with loved ones is also a small but effective habit.

Spending time with your loved ones for 30 minutes or 1 hour a day makes you happy. Spending time with your loved ones makes you feel valued and important. feel important, prevents personality disorders.

Adjust your working environment according to you. Provided you don’t have any distracting items with you, of course.

Undoubtedly, another small habit is to make the working environment efficient and distraction minimize. In this way, you can work more regularly and systematically.

Keep only the materials you need on your desk in order to get the most out of your working environment. From time to time You may get bored with your working environment. Who wouldn’t be bored? For this, it may be beneficial for you to change your environment in the meantime.

Write your daily tasks on the to-do list in order of importance. In this way, you can finish your important work first.

all of us important in your life and there are things that are not very important but we have to do. For this too in order of importance By getting into the habit of preparing a list, you can finish your important and not so important works and increase your responsibility.

Learn to say “no”. The habit of saying “no” when faced with an event that you don’t like today is of great importance in your life.

There are people we like and people we don’t like, both near and far. Sometimes the people we love we will be harmed We can’t break it even though we know it and we can’t say “no”.

In such a case, unfortunately always sad There are often those who can’t say “no”. Let’s not forget this. We have the right to say “no” to any situation we do not want. When we get into the habit of saying “no” our self-respect increases and we are saved from facing a wrong situation.

Do not hesitate to write. The habit of writing helps you organize your life.

Man is a person who can regret as a result of his actions and able to learn is an entity. In general, when we make a mistake, we tell ourselves, “I won’t do it again”. Remember that Words fly away, writing remains.

The habit of writing is very effective in planning your daily life. Also, what you wrote when you read backwards You remember again and you roll up your sleeves to prevent a wrong situation. For this reason, acquiring the habit of writing significantly organizes your life. worldwide many important people keeps a diary.

Benjamin Franklin kept his scientific theories in his diary. Arnold Schwarzenneger body building He kept a diary about it. Thus, their focus and organized they were pretty easy.

Did you notice? The habits we’ve talked about so far are both simple in many ways effective. Do you have any small but effective habit advice? Let’s meet in the comments.