Unfortunately, one of the biggest problems in today’s world is stress. Every moment is full of stress until we open our eyes in the morning and close at night, and we often feel that it is impossible to cope with stress. Of course, it won’t work a miracle, but scientists working on the subject have discovered that there are songs that relax your brain and will greatly reduce your anxiety level.
The effects of the pandemic still continue, the economic problems are affecting the whole world, our social relations are becoming more and more superficial, then what happens when the troubles of daily life are added to it, and we spend hours full of stress until we open our eyes in the morning and close them in the evening. As in all matters, in dealing with stress, music sounds like medicine and songs that relax your brain come to your aid.
Songs that relax your brain is a very broad title, but in this article, we will not talk about beautiful songs, but the music that scientists have discovered as a result of their work. In the study, it was seen that these music greatly reduced the anxiety rate, even in people who were experiencing extremely intense stress. Let’s talk a little bit about stress, Let’s review the work done and finally let’s immerse ourselves in the songs that relax your brain.
Songs that relax your brain:
First of all, what is stress?
In its most basic definition, stress is the feeling of not being able to cope with a mental or emotional pressure. When we feel this kind of pressure Our body begins to secrete stress hormones. As a result of these hormones, we go into flight-or-fight mode. Situations in which we can neither escape nor fight magnify stress.
In fact, the stress hormone has kept us alive evolutionarily. When we meet a tiger in the middle of the jungle We escaped thanks to the stress hormone released and we ran much faster thanks to the adrenaline released. In a different situation, we came out much stronger by fighting. Stress, which was a rare event our ancestors experienced when seeing a tiger, is unfortunately often with us now. So we are constantly battling emotional and mental tigers.
Is stress management possible?
In fact, what we need to do is to escape from the things and situations that stress us and return to our peaceful lives. However, in today’s conditions because life itself is a cause of stress Unfortunately, we cannot escape. For this reason, experts now recommend stress management instead of avoiding stress.
If you have a bad relationship, you leave; if your job is bad, you find a new job; these are easy. But whatever we do There are also stress factors that we cannot remove from our lives. Since everyone has a unique element, we leave the examples to your imagination. At this point, the most important step of applying stress management is to identify the source of stress and accept it if we cannot escape.
Admit it, the stress is there and it’s there. If you can’t escape completely, you have to manage it. You must explore methods of physical and mental relaxation. If no one is doing it, you should relax yourself and get help from an expert when necessary. A method called sound therapy offers one of the most successful self-management methods of stress management.
Get rid of your worries with sound therapy:
Neuroscientists at a research center called Mindlab International in England, they prepared a puzzle full of questions that would stress the participants. They could observe the anxiety state of all participants while they were solving the puzzle. They added a variable to the study and had a group play music.
Participants were divided into two groups, and one group was kept quiet while both were solving puzzles, while one group played music. The results were not mind-blowing. The anxiety level of the participants in the music group decreased by 65 percent. The music played decreased the blood pressure of the participants and slowed the heart rate. So these songs not only rested the brain, they almost eliminated stress. So much so that experts recommend not listening to these songs while driving.
Among these songs, the one that caused the most remarkable results was a song called Weightless. In the production process of Weightless, composed by a band called Marconi Union and published in 2012 The artists worked with a group of sound therapists. Here are Weightless and other songs discovered by neuroscientists that will relieve your stress.
Songs that relax your brain:
We Can Fly – Rue du Soleil
Canzonetta Sull’aria – Mozart
Someone Like You – Adele
Pure Shores – All Saints
Please Don’t Go – Barcelona
Strawberry Swing – Coldplay
Watermark – Enya
Mellomaniac (Chill Out Mix) – DJ Shah
Electra – Airstream
Weightless – Marconi Union
Bonus: Weightless 10 hour special edition
Discovered in a study by neuroscientists we have listed the songs that relax your brain and we briefly talked about stress management. If there are songs that you think relax your brain as much as the ones on this list, you can share them in the comments.