It is a well-known situation among the people that diseases that occur in the upper respiratory tract, such as influenza, generally cause loss of appetite. When you are sick, fatigue starts first and then an aversion to food occurs.
Have you ever thought about why appetite decreases when you are sick? The only thing that causes disease the virusDoes it affect body functions, or could there be other factors?
Scientists explain the reason for this situation when you are sick. in brain chemicals attributed to the change. Let’s look at the details…
It’s actually chemicals called cytokines that reduce your appetite when you’re sick.
When you’re sick, brain chemistry changes as cytokines (a group of proteins and peptides that allow cells to communicate with each other) are produced. This also causes loss of appetite. But this is not actually a negative situation, because the body already spends a lot of energy digesting food. When disease is added to it, the metabolism struggles more, but thanks to the lack of appetite. body to fight virus it has more energy. So you don’t have to worry because I’m sick, I don’t have an appetite.
When you are sick, not only chemicals but also hormones change.
Dr. Donald D. Hensrud, hormonal changes due to disease state it can also be seen. In fact, when you’re sick, you might think that your urge to eat is kind of waning. Because that’s how the immune system reacts to the disease. But to reiterate, this is not actually a negative situation; It is a positive situation that shows that the body dedicates all its energy to fighting the disease more and is focused on healing.
Of course, let’s not go without saying that this situation is normal in short-term diseases. Because long-term in diseases such as cancer Loss of appetite leads to weight loss in the long run. So, loss of appetite may not be a positive situation for such serious diseases.
When the sense of smell and taste is lost, there is no pleasure in eating, of course.
When you have the flu or cold, your sinuses are often blocked. This too your sense of smell and taste blunts it, which makes you want to eat less.
However, even if you do not have an appetite when you are sick, do not stay too far from healthy eating.
Of course, there is no such thing as you have no appetite when you are sick, you will stop feeding completely. For example, according to Everyday Health, if you constantly deprive yourself of the calories you need while sick, you will put your body’s immune system on alert. Thus, the body is deprived of the energy it needs because it has been hungry for a long time, and your healing process it gets delayed.
Experts recommend that you take plenty of fluids and rest during these periods. At least, in terms of vitamins and minerals You can strengthen your immune system by choosing rich foods.
Resources: Huffpost, MeMD