Memory Techniques That Memorize Important Things

Phone numbers are in the contacts, passwords are in the browser, even the most important information is saved in the notes. Nowadays, no one has to remember or memorize things anymore. However, this makes our minds lazy and when it is necessary to memorize something. some memory techniques need to use. In fact, there are some things you can do to get the sparks flying in your mind. memory techniques there is.

memory techniques, It doesn’t make a person a genius like Einstein, whose brain works with a super capacity. It only aims to restore our ability to memorize, which has been atrophied for some reason, to its old days. With memory techniques on our list You can memorize what you’re working on so you never forget it. Forgetting techniques for things you don’t want to remember can be the subject of another article.

Memory techniques you can use while memorizing:

• Find the interesting part of what you want to remember.
• Use your visual memory.
• Make a mental connection by breaking down what you want to remember.
• Make connections between what you know and what you want to remember.
• The most important among memory techniques; learn by typing.
• Create a summary in your mind.
• Do not neglect your sleep.
• Do mental exercises.
• Do body exercises.
• Do your memory techniques work in the afternoon.

Find the interesting part of what you want to remember:

Let’s face it, no one wants or can’t hold information about something that doesn’t interest them. Find something interesting to keep in mind even if you don’t want to, such as your colleague’s name. a nickname by name can wear, can identify with a favorite hero of a novel or you can connect it with the name by discovering a point that makes it special, albeit difficult.

Use your visual memory:

Everyone has a basic visual memory power, although some people are stronger. Use your visual memory for what you want to remember. E.g; a person whose name you want to remember and his mustache, You can combine the brand and color of the cheese you buy from the market, the license plate of your brother-in-law’s car and the wheel covers of the car in your mind. Thus, these two items will be in your mind as information that supports each other.

Make a mental connection by breaking down what you want to remember:

The most common use of the “Cut it – tie it yourself” method is the TR identity numbers or phone numbers that we all have. Our 11 digit ID numbers or again our 11 digit phone numbers not over values ​​such as billions, millions; we keep it in mind in combinations of two, three or four. You can use this method for almost anything you can think of.

Make a connection between what you know and what you want to remember:

To localize the example of Ylva Ostby and Hilde Ostby, the authors of Adventures in Memory; “The man in this photo is Mehmet from Antalya, to whom Uncle Ahmet went last year.” In fact, it is impossible for you to forget Mehmeti again. Such a by establishing a “familiarity” connection you ensure that that name or that thing sticks with the other data in your mind and does not get lost. A kind of putting new knowledge with your friends You can think like.

The most important among memory techniques; Learn by typing:

Reading is a passive act. Therefore, most of the time, reading a book can even make us sleepy. However, to write of the activities in which the mind is most active is one. Reading on the one hand and writing the same thing on the other hand will have a double stitch effect in the mind. It will be much more difficult to forget information that leaves traces on both the way the mind comes and goes. Especially students studying for the exam should not be surprised by this method. One of the memory methods in which the writing technique is most frequently encountered is studying with the Pomodoro Technique.

Create a summary in your mind:

Imagine reading the most complex thing in the world and having to memorize it. Take these sentences that don’t make any sense to you and create your own summary, as if they were explained by other people’s sentences. E.g; After reading a one-page text, tell or write a summary of what you read. After repeating this process a few times, those complex sentences made by others will be a product of your mind.

Do not neglect your sleep:

Just as it is necessary to turn off all technological products from time to time for a long time and sleep when we are not using them, we also need to do this to our body and mind. Sleep time varies from person to person. The important thing is that you wake up rested when you wake up in the morning. In the same way, you can work much more efficiently by clearing the cache in your mind with restful short naps before you start working.

Do mental exercises:

In order to reduce the risk of mental deterioration, especially in advancing ages, we should always keep the mind busy and work. In addition to an indisputable mental exercise such as solving a puzzle; learning a new language, Reading books and writing are also some of the most important mind exercise exercises. For example, even keeping a diary and then reading what you have written will be a good mind exercise.

Do body exercises:

A healthy mind resides in a healthy body, so physical exercises strengthen the mind as much as mental exercises. According to Alex Lickerman’s article published on the Psychology Today website; even a total of 150 minutes of walking a week It is considered a body exercise that strengthens the mind. Of course, you can increase the intensity of the exercises you will do according to your muscle strength.

Do your memory techniques work in the afternoon:

Some describe themselves as a ‘day person’ and others as a ‘night person’. The important thing at this point is what time of day you are truly awake. In general, all people experience the most awake moments of the day in the afternoon hours. For this reason, you should prefer afternoon hours while doing a study and memorizing something. If you follow these working hours regularly, you will find that the results will be astonishing.

I became very forgetful, my body lacks vitamins, I can’t remember anything We told you some memory techniques that you can apply to make memorization easier. When you regularly practice the memory techniques in the list, you will feel that your mind is clearer and stronger.