In a study they conducted, scientists revealed how a good breakfast in the morning affects the feeling of hunger during the day and how it has an effect on weight loss.
As a nutrition stereotype that almost all of us are familiar with, “BreakfastIt is the most important meal of the day.” The expression is used frequently. Is this actually the case? According to scientists, the answer to this question is quite interesting.
Actually, about diet. emphasis on breakfast It’s not just for us. in foreign communities “Eat breakfast like kings, lunch like princes, dinner like the poor” There are similar expressions. Cell Metabolism According to an article published in the magazine, the situation is not so, but breakfast is still important.
Although it seems that breakfast has no effect, it does.
At the beginning of the research Professor Alexandra Johnstone of the University of Aberdeen Rowlett Institute, in his study discussed the relationship between breakfast, appetite and weight loss. each in the category of obese with 16 men and 14 women In the study, a diet program was applied in which these people would take the same amount of calories. All of these diets contained 30% protein, 35% carbohydrates, and 35% fat. Also, daily calorie amounts It was noted that there was no difference between The only difference was which meal was the largest.
The diet of the participants, who were randomly divided into different groups, after 4 weeks was replaced by the diet of another group. In the meantime, the changes in the participants’ bodies were examined. Accordingly, both groups lost almost the same amount of weight. Business appetite control, glycemic control and to body shape When he arrived, the situation began to change. Those who ate a strict breakfast declared that they felt more full throughout the day. In other words, those who have a hard breakfast do not wait for the next meal all day, they feel more energetic.
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According to another result of the study, those who have a good breakfast in the morning and those who eat more in the evening between their weight almost There is no difference. All members of the groups fed in two different ways are approx. He lost 3 kilos. However, the research team found that in direct proportion to the satiety of breakfast, people may feel less hungry, and thus more easy She says she can lose weight. The researchers are now testing this experiment as well. intermittent fasting It is also preparing to test it in people who prefer the method. Scientists also state that the daily life cycle of people also has an effect on this situation.