Insomnia Discovered to Damage Children’s Brains

Sleep problems in children can cause some problems in the development of these individuals. A new study published via The Lancet Child & Adolescent Health also reveals the frightening effects of this situation.

The study reveals that negativities can occur in the brains of elementary school children who sleep less than nine hours a night. The scientists say that brain regions responsible for children’s memory, intelligence and general well-being can make a significant difference from lack of sleep.

Problems such as depression and anxiety may arise

According to researchers who studied 8,300 children, the findings show that those who do not get enough sleep, that is, those who sleep less than the recommended sleep time, damaged in the long run is showing. Accordingly, the changes in sleepless people, depression and anxiety It can be associated with serious mental health problems such as In addition, insufficient sleep memory, problem solving and decision making It is reported that it causes difficulties in skills such as

Ze Wang, one of the authors of the study, also said, “At the start of the study, children who slept less than nine hours had less than those with healthy sleep habits. to gray matter We also observed smaller volumes in the regions of the brain responsible for attention and memory.” While using his statements, he also added:The differences persisted two years later. We also found it. “Worryingly, the findings suggest that long-term harm can occur in those who don’t get enough sleep.”

While experts say their study provides one of the first findings about the potential long-term effects of sleep deprivation on neurocognitive development, more research is needed to further confirm the issue. In addition, it is very important for children to sleep at night, individuals between the ages of 6 and 12. 9 to 12 hours It is emphasized that he should sleep.