All sorts of phobias have emerged since the dawn of humanity. With the advent of new inventions, these phobias have also increased. In fact, the situation has become such that there are dozens of phobias. One of the most interesting of these phobias is Telefonophobia, which is the fear of avoiding phone calls. People with this phobia can avoid even the simplest search.
In almost every moment of our life our communication We have become able to do it from the phones we have at hand. With the pandemic period, we once again understood how important it is to communicate as humanity and the phones that facilitate this communication. To communicate, we either text or We’re making a phone call.
There are also people who cannot carry this communication beyond messaging. It’s actually a phobia and call it a telophobia. it’s called. If you too to order If you are afraid to make calls for your family or to contact your friends, if this is a big problem for you, you may have a phobia of Telefonophobia.
Those with phoneophobia get nervous every time they call.
Telephonephobia, the problem of making and receiving phone calls reluctance, fear and avoidance. It is common in people with social anxiety disorder. You may hate the phone, although this hate can be seen in connection with phoneophobia, it does not always mean that you have this phobia.
People with phoneophobia tend to communicate via calls instead of messaging and they prefer to send e-mails. Even the thought of ordering food over the phone is theirs. tension level Therefore, they can call others on the phone to order, and they constantly look for alternative methods to avoid doing this.
Some people with telophobia have not used a phone and have had no phone It was also found that they did not have
You may have been subjected to a bad joke or bullying on the phone.
As in any phobia, in telephonophobia, the person has lived on the phone in his childhood. bad experience may be sleeping. Examples of these bad experiences are being bullied on the phone, being tricked by phone pranks, and any event involving a phone. Even a horror story with a phone in it can affect a person’s subconscious.
If it is below the causes of telenophobia encountered in adulthood; the other party’s phone what to think aboutmay lie in how the person’s tone of voice is and the person’s placing too much emphasis on the quality of their sentences. Any person can have these thoughts, but when these thoughts go beyond obsession, they can cause problems for the person. In addition, it is thought that a bad news received from the phone may also reveal this phobia.
Even the thought of ordering food over the phone makes them nervous.
Some emotional symptoms of phone anxiety; to stop making calls not to answerexcessively before and during the call. be nervousFeeling like you don’t know what to say during a phone call, having the thought of disturbing the other person, and not being able to order something over the phone. In addition to these emotional complaints, physical symptoms such as nausea, heart palpitations and dry mouth can also be seen.
If you have telophobia, you are not alone.
Thousands of people around the world have this phobia. In fact, a survey study was conducted in the United Kingdom on this subject. Office workers according to this survey conducted in the UK 76% of millennials40% of the generation before millennials; feeling anxious when their phone rings and in generation Z it was found that 61% of people avoid making and answering phone calls.
So, how to deal with telephobia?
First of all, the person knows that the phone is a device that he will need throughout his life and that he should love it. communication tool must understand that. You can start tackling your phobia by identifying what worries you about the phone call. In addition, it is said that one of the most effective ways in telephonophobia is to make more calls. You can try to overcome your phobia by calling your loved ones on the phone and talking to customer representatives. Before doing these professional support We recommend that you take it and act with expert advice.
So, what do you think about contacting by phone? Are there people around you who hesitate to make calls?
Sources: The Conversation, Fear Of, Very Well Mind