Diseases That Stress Can Cause

If you have a busy work pace, if you have been in a difficult situation or if you have been in a difficult situation lately, get stressed is almost inevitable. Everyone experiences moments of stress from time to time, but not being able to control stress can cause major illnesses over time and negatively affect your health.

with some symptoms stressIn fact, it is a situation that we feel most of the time, but that we can get out of after a while. However, sometimes we experience this feeling so harshly that it can seem like an impossible situation for no reason. For you what is stress, what are its symptoms, how does it cause diseases and how can we reduce our stress We will answer questions such as:

Our physical and psychological response: What is stress?

StressIt can be explained as the physical or psychological reactions of the body by being affected in case of some adverse events. Our bodies are constantly on the alert and want to be protected from threats and negativity, so response to external pressures implements. When these pressures come unexpectedly or threaten our emotions, our selves. stress is triggered.

What are the symptoms of stress in your body and in your behavior?

• Effects of stress on our body:
  • Headache
  • chest pain
  • Muscle pains
  • feeling tired and exhausted
  • sleep problems
  • stomach disorders
• The effects of stress on our behavior and mood:
  • Motivation and loss of focus
  • feeling overwhelmed
  • Excessive anger and intolerance
  • Depression
  • Alcohol, drug and cigarette cravings
  • Excessive or very low appetite
  • introversion

As we mentioned, stress is the physical or psychological response of the body to external pressures. The most common effects of stress on our body sleep problems and accordingly feeling tired and exhausted. Intense and persistent headache It is also one of the most common physical effects of stress.

Another effect of stress loss of motivation and focus. In addition, people who cannot control their stress may increase their desire for alcohol, drugs or cigarettes depending on their habits. In times of stress, introversion, inability to adapt to the social environment, and depression are also seen.

Diseases caused by stress:

• Heart diseases
• Cancer
• Diabetes
• Anxiety
• Intolerance to viruses

Heart diseases:

According to researches, stress that continues for a long time and cannot be controlled, to heart attacks it causes. In addition, constant stress can damage the heart over time, which can lead to different health problems.

Cancer:

Yes, you heard it right, one of the diseases triggered by stress. cancer are types. The main reason for this is that, as we mentioned before, stress negatively affects the body’s immune system. Long-term stress breaks the body’s resistance, which means that the body cannot fight a major disease such as cancer. People who cannot control their stress have a high risk of developing cancer.

Diabetes:

In fact, stress does not directly cause diabetes, but it is one of the body’s responses to stress. blood sugar going on. Stress, blood sugar level in the body suddenly excessive rise or fall may cause. This is especially harmful for diabetics.

Anxiety:

Also known as anxiety disorder anxietyIt is a psychological disorder that most people with stress face. Anxiety, which reveals itself with tension and fear, when combined with high stress, can cause panic attacks in the person.

Invulnerability to viruses:

High and prolonged stress body stamina and immune system greatly weakened. This causes people who are stressed to get sick more often and to be affected more quickly by common viruses. It is essential to avoid long-term stress, especially since the body will be more resistant to major diseases such as cancer.

Ways to manage stress:

• Spend time with your close friends and family,
• exercise regularly,
• Do relaxing activities such as meditation or yoga.
• Make time for hobbies such as reading, listening to music or singing.
• If you can’t control your stress yourself, get support for it.

If you have symptoms of stress, it will be good for you to spend good time with your close friends and family so that the situation does not get out of control. In addition, regularly exercise It can also provide motivation for you by positively affecting your health both physically and psychologically.