Worst Activity During the Day: Sitting

Are you an employee who never gets up from his seat and focuses on his work in the same position for hours? Are you a student who struggles to get up even during breaks? According to a new study, sitting so much can do you serious harm. According to studies conducted by an international team of researchers, for cardiovascular health one of the most harmful actions stood out as sitting for long periods of time.

Sitting all the time puts cardiovascular health at risk

Researchers found that normal activities during the daybenefits for cardiovascular health and listed it in terms of its damages. According to the results of a study conducted with 15 thousand people in 6 different studies, sitting all day is one of the worst activities that can be done. So instead of sitting even going to bed is more preferable.

Of course, this research does not mean that it is necessary to throw away all the chairs in the office and replace them with single beds. Instead, researchers will raise our pulse slightly They recommend increasing the number of our daily activities. Activities such as moving, climbing stairs, walking, and working standing up during the day have great effects on our health.

Well just once in a while working standing up Or is climbing stairs alone enough? Not. Changes such as eating healthy, not using tobacco products, and reducing alcohol consumption are more priorities. However, it seems that increasing the level of physical activity also leads to a decrease in body mass index, a thinner waist circumference, a decrease in cholesterol level and glycated hemoglobin value, which is a marker of Type-2 diabetes. Moreover, this change is noticeable.

The lead author of the study, University College LondonJo Blodgett, an epidemiologist from , said in a statement that instead of sitting, doing activities that increase the heart rate and intensify breathing, even for a minute or two, has a great effect.

Research, European Heart JournalIt was published in .