Although we usually think that we yawn before going to bed or when we wake up in the morning, sometimes we realize that we yawn when we are in a very important meeting or when we are telling something to our friend.
We sometimes feel embarrassed or even ashamed of this behavior that we cannot prevent or stop. “Where did you come from now?” with his inner voice, he takes our hand to our mouth and takes this yawn. to make invisible we work.
Most of us yawn fatigue and insomnia but there are a few more reasons behind this action. If you have started to yawn, we can begin to explain why we are doing this action when we are not sleepy and how it is transmitted.
Each of us yawns an average of 20 times a day.
this number middle age and above adults with different social development, such as autism or schizophrenia, do not yawn. Children under the age of 5 only yawn when tired.
A reaction to fatigue and lack of arousal Yawning is a similar process for all of us.
Because we often yawn before or after sleep, we think it’s a sign of fatigue. Besides this indication boredom We can also yawn to express it.
a boring job In the yawn that occurs when we are dealing with stimulus, our brain transitions from high alertness to lower alertness.
The situation is the same after an intense sports activity. Apart from these, such as transition from high pressure area to low pressure area. in physical condition changes We may also find ourselves yawning.
yawning yet definitely There is no identified cause, but over time, many theories about yawning have been developed and researchers have tried to reach some conclusions based on them.
One of the earliest theories about yawning was that yawning was a way of removing bad air from the lungs. to Hippocrates belonging In the 17th and 18th centuries, scientists noted that yawning increased blood pressure, heart rate, and oxygen in the blood. realized why. As of today, the most popular theory of why we yawn is “to be warned“We yawn.
The latest findings suggest that yawning may be linked to brain temperature.
When the brain heats up more than its constant temperature, to cool the brain we can yawn. During stretching, our facial muscles relax and this causes heat to be lost through the facial veins. The cold air that enters helps the brain muscles to relax and in this direction, our brain it cools.
So how is yawning transmitted?
Our brains are the people around us. copy an organ programmed to At the same time, this action triggers mirror neurons in our brain. These neurons mimic It is activated while performing goal-directed behavior and our brain cannot resist the yawn reflex.
This action can also occur by seeing someone yawn or by the thought of someone else yawning.
adult people 42-55%Wants to yawn while or right after watching a video of someone yawning repeatedly. This situation “contagious yawningis called ”.
Thanks to yawning, which activates the motor imitation, empathy and social behavior parts of the brain, the neurons in the brain can tell what the person is going through. to make you feel causes it and commands you to take that action, even if you don’t really need it.
If the yawner is a friend, a family member, in short, someone with whom we have a close bond, we may try to perform this action. more inclined we will be. Our yawning behavior when we see a stranger yawn is due to the empathic connection established in our brains.
Yawning isn’t just for humans.
Almost all animals While they may yawn, only a few species exhibit contagious yawning. Dogs and wolves are animals that are exposed to contagious yawning.
What if we yawn too much?
Yawning is mostly harmless. excessive yawning On the other hand, it can be caused by several different ailments that require medical attention.
This reaction is also sign of sleep disorder it can be too. While not very common, too much yawning can also invite heart attacks and aortic-related heart conditions.
If you have yawned to the fullest, you can wash your face and come to yourself.