Why Do We Get So Hungry When We Go to the Sea or Pool?

Swimming, one of our favorite activities in the summer months, It can make you feel extremely hungry after a while.

Even if we swim for half an hour, we feel as if we have been hungry for hours. scientific reason behind Let’s explain.

First we need to define what hunger is.

Hunger is the body’s signal that it needs fuel. This fuel circulates throughout the body through the blood and is also stored in your muscles and liver. When the fuel level in the blood drops, your body reacts and It triggers hunger to refuel.

So what does this have to do with swimming?

Exercise can make you feel hungry or reduce hunger, depending on the intensity of the exercise. Low-intensity exercises trigger hunger in the body. For this reason, after enjoying the moments in the sea or pool, go out immediately. order a french fries You can crave it.

On the other hand, high-intensity exercise reduces hunger because signals are released that indicate the body is full of fuel, which feeling less hungry gives. However, when swimming is involved, this situation may change a little.

The situation is different in the pool or at sea.

After a high-tempo swimming exercise, you may still feel hungry because the water is cold. triggers a contraction signal that overrides the hunger suppression signal and it makes me hungry again.

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