Why Do We Feel Like We’re Being Followed Even Though There Is No One?

Science responds to this disturbing situation with different perspectives. While our brain and eyes are the basic building blocks of this work, effect of psychology too many to deny.

Sometimes it’s annoying and sometimes it’s annoying This feeling of curiosity, Why does our brain do this to us?

We return to evolution again.

As humans, in the process of evolution to survive We have developed a structure that constantly scans our environment and anticipates dangers. Thus, our eyes have actually improved a lot. In addition to the feeling of being watched, we now know whether someone is looking at us even through sunglasses.

This, “fight or flight” It is also related to the reaction. Our ability to sense dangers around us makes us prepared for potential threats. So feeling like someone is watching us is actually this old thing. part of the defense mechanism.

Psychological factors also trigger this feeling.

The feeling of being watched may also occur with anxiety, stress and paranoid thoughts. Research shows that people under high stress are more suspicious and watchful shows that it is. These situations can create illusions that someone is watching us, even if no one is actually there.

Schizophrenia If we look at the symptoms, we encounter the same feeling. It is associated with abnormal activity in the limbic system of the brain, which includes the amygdala and controls our behavioral responses based on survival, in schizophrenia, where alertness and paranoia occur. feeling of being watched it’s coming out.

Our brains tend to fill in missing information.

There is nothing our brain doesn’t do. One of these is a shape or form that we see even out of the corner of our eye but is not clear. complete the shadow When this happens, it can sometimes turn this situation into a perception of threat. But this is a false alarm. We can even interpret harmless things as threats.

Do you watch too many movies?

If you watched a horror movie or thriller book If you read it and got drawn into the subject, then you may have this feeling. Not just for that moment past experiences It can also trigger the feeling of being watched. Hearing a scary story about being watched or having a similar experience as a child can bring out such feelings in adulthood.

Let’s not forget that we live in Turkey.

Unfortunately, especially women’s experience of this feeling has increased in recent years. Femicides, rapes As they could not stop, it became difficult for women to walk alone on the street. In this case, walking on a deserted or dark street or taking a quiet subway became frightening factors. After all, what are we doing outside at that hour, right?

As a result, the feeling of being watched even if no one is actually following you. usually harmless. However, if you experience this feeling very often and it seriously affects your life, it would be beneficial to get support from a specialist.

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