Why Do Pregnant Women’s Feet Grow and Never Get Smaller?

While the weight of the baby and hormonal changes cause mothers to change physically, one of these differences is the appearance of their feet, so to speak. like a drum is that it is.

We explain to those who are curious about the scientific explanation of this situation, which creates the desire to walk barefoot even in winter months when there are no old shoes. Research shows why permanent growth varies according to the number of births suggests.

Why do feet grow during pregnancy but not when weight is gained?

Hormonal changes occur during pregnancy and this is the basis of body changes. Found in our body and increasing during pregnancy increase in relaxin hormone is also an important factor in foot growth.

The relaxin hormone, which is secreted during pregnancy as well as during the menstrual cycle, is not only in women. Also available in men. This hormone causes prostate relaxation in men; Tendon, muscle, ligament and bone injuries in both genders tissue recovery Also effective.

What exactly is the effect of the relaxin hormone that causes feet to feel like balloons?

Going back to our topic, the relaxin hormone is used to help the baby pass through the birth canal more easily. loosens pelvic ligaments and joints It is produced during pregnancy to help. This relaxation affects the entire body as well as the feet and other joints.

Also around the feet and ankles your ligaments are stretched It makes the feet wider and longer. Of course, this tension is caused by the baby’s increasing weight, kidney functions and increased cardiac output When it is added, the feet continue to swell and grow.

Beware of the side effects of foot enlargement during pregnancy!

Loose feet also have less arch support. ankle sprain And risk of falling It is one of the increasing factors. In addition, with weight gain, various pains in the feet, muscle and tendon tensions, inflammation of the tissue band It may also cause problems such as:

The inward curving of the spine and pelvis to support the growing abdomen and to establish body balance. changes the center of gravity. This change, which causes a leaning back posture, may occur in some women. flat foot disorder also causes.

Although it has been known as an urban legend for years, research has been done on the growth of feet during pregnancy and it has been proven to be true.

49 pregnant women participated in a study conducted by the American Journal of Physical Medicine and Rehabilitation. 60 to 70 percent of women followed from the beginning of pregnancy to five months after birth their feet are wider and longer was seen.

Research shows that this change belt height showed that it also had an impact. Decreased bone height and stiffness also 2 to 10mm caused it to prolong.

Arch Height Index Measurement System

Another situation suggested in the study is that foot growth It is more effective in first pregnanciesthe possibility of change in foot size and shape may be less in second and subsequent pregnancies.

Although studies give an average size of 10 mm, this should also be asked of those who had to change all their shoes after pregnancy. Because Growth on the foot up to 2 cm The existence of women with this condition is also known. We think that the only people who are happy about this situation are the shoe companies.