Although it is a small spot in the depths of our brain, the pineal gland, which affects almost all of our lives due to the hormone it secretes, has been known and wondered since Ancient Greece. Today, thanks to modern medicine, we can reach the answers to questions such as what is the pineal gland and what is it good for in a much healthier way.
If man were a machine, there would be thousands of years before it could be made with human technology. However, thanks to the miracle of creation and the correct functioning of the evolutionary process, we are born with these flawless machines. Oddly enough, it has only one function and is hormone-producing. We cannot live without the pineal gland. We do not say that we will die in an instant, but pineal gland The hormone secreted by the human body directly affects our life and development process.
We will describe it in much more detail, but to describe it roughly pineal gland a small spot inside the brain. It is not a structure that can be seen from the outside. However, it is strange that Rene Descartes, one of the French philosophers, predicted this region and ‘throne of the soul’ made the definition. Thanks to today’s modern medicine What is the pineal gland and what does it do? We know all the details, but one cannot help being surprised by such details.
What is the pineal gland?
The pineal gland is located deep in an area called the epithalamus, located at the junction of the right and left lobes of the brain. English name pineal gland The name of this region, which is the name of the region, which means pine cone in Latin. pinea comes from the word Because in the past, this area was thought to be the size of a pine cone, but recent studies that this area is only about the size of a pea reveals.
The pineal gland contains high levels of calcium and is located just above the thalamus region, which controls our senses. pineal gland, My brain is the midpoint. Such that, during the examination of the brain image, radiologists place a dot on this gland and detect the middle area and make examinations over this point. In vain ‘throne of the soul’ they didn’t say. However, the main importance of this gland is the hormone it secretes and the effects of this hormone on human life.
What does the pineal gland do?
The only function of the pineal gland is to secrete hormones. The hormone it secretes is melatonin. The name melatonin may sound familiar. Because this hormone It is the hormone that regulates our sleep patterns. Thanks to the secreted melatonin, we can distinguish between day and night, sleep, develop and grow.
The secreted melatonin hormone regulates the human endocrine system. However, it also directly affects the reproductive system and regulates sexual development. This is why regular sleep is recommended, especially for teenagers. Of course, this development does not happen only in adolescence. For a healthy reproductive system, it is always necessary to pay attention to the melatonin ratio.
The pineal gland and its effects on health:
Man, like all nature, sleeps at night and lives during the day. Melatonin secreted by the pineal gland exists precisely to maintain this order. However irregular sleep state, shift work, jet-lag In unnatural situations, such as unnatural conditions, the flow of melatonin secretion becomes irregular and this brings along many different problems.
The eye sees the light, the retina transmits the signal of this light to the hypothalamus region, and the hypothalamus transmits this signal to the pineal gland. The pineal gland sees that it is dark, it starts to secrete melatonin, but it looks that it is light, it stops the flow of hormone secretion. Because Daytime naps are not considered quality sleep. We need a good night’s sleep for a healthy life.
When the pineal gland does not secrete enough melatonin, we experience irregular sleep problems. As a result, we encounter the following situations:
- state of being sleepy all the time
- Headache
- dizziness
- Vomiting
- having abnormal dreams
- Irritability
- Irritability
- Moodiness
- memory blur
- Damage to the sense organs
- Anxiety
- Migraine
- Hypertension
- Ulcer
- eczema
- night sweats
- Different types of cancer, especially colon
- sexual health problems
- reproductive system problems
We round off the list with the phrase ‘and so on’ because there really is no end to it. Some may seem like minor issues, but It is important to remember that diseases spread step by step. Once one starts, others may be imminent. The dexterity of the pea-sized region is truly astounding.
What needs to be done for a healthy pineal gland?
We must take good care of this miraculous region of our body and ensure that it secretes melatonin in the healthiest way possible. The first and most important thing to do Getting your sleep system in order. It is recommended that you get an average of 7 – 8 hours of uninterrupted sleep each night. You should adjust your sleep times at night according to your daily routine.
Do not snooze the alarm. Half waking up, snoozing the alarm, then going to bed half asleep and then getting up again will ruin your sleep quality. Neither more nor less, Let your alarm go off exactly when you need to wake up. Thus, a perfect balance will be created between the light perceived by the eye and the state of sleep.
Doing exercises such as regular walking for 15 minutes a day, doing mind-relieving activities such as yoga and meditation, avoiding alcohol and cigarettes, which are the mother of all evils, By doing things that will regulate your life, such as avoiding carbohydrates and sugar, you can sleep much better, take good care of your pineal gland, and thus get the exact level of melatonin.
How was the pineal gland viewed in the historical process?
Strangely, although the pineal gland is not a visible area, it was first seen in the writings of Galen, a physician and philosopher who lived in Ancient Greece. Mentioned here was, of course, an important point found in the skull. Known in today’s sense It only happened in the 20th century. But in the 16th century, there are philosophers talking about this region.
Rene Descartes, one of the 16th century French philosophers, ‘Where all our thoughts are.’, ‘Throne of the soul.’, A living and pure flame.’ defined by phrases such as Even referring to the arteries in our brains, that our soul feeds its little animals even said.
The connection between light, eye, retina and pineal gland has been considered mystical and esoteric in some periods of history. After all We are talking about a point stimulated by light. Therefore, for the pineal gland ‘third eye’ definition is made. With modern medicine, we now know that the pineal gland has nothing to do with the soul or mind, but is the source of the much more important hormone melatonin.
A small region deep in our brain that is the main source of life. pineal gland working with light We’ve told you what you need to know about it. It seems certain that if we follow the system of nature, eat regularly, exercise regularly and sleep regularly, we will become much healthier people.