A new study conducted in the USA revealed that the ideal exercise time varies in men and women. The effect of exercise time on productivity was more pronounced in women, but less so in men.
to exercise regularly great benefits for both physical and mental health is It has been scientifically proven time and again. On the other hand, it has been revealed that the time period of exercise has different effects on people. A recent study pointed out that which time frame should be chosen to get the best results from exercise can vary according to gender and type of exercise.
The new study, which included 30 men and 26 women in the United States, exercises for men and women that the ideal time zone is different showed. The study, which was conducted with participants aged between 25 and 55, lasted a total of 12 weeks and also examined different types of exercise in individuals.
The most ideal exercise times for women and men have been revealed:
Participants in the study were divided into two groups. One group is at 8.30, the other group is between 18.00 and 20.00. one hour exercise made. All participants followed the same diet. During the study, participants’ blood pressure, body fat ratio, flexibility, strength and aerobic power were measured regularly.
participating in the study all participants At the end of the 12-week period, it was observed that their general health status improved. But as the overall state of health improved in all conditions, regardless of the type of exercise, the situation changed when the best results were considered. Researchers, especially for women who want to burn belly fat and lower blood pressurestates that he should exercise in the morning hours. on the other hand women who want to improve their muscle strength and general mental state The recommended time period was evening hours.
In men, between time zones less difference was seen. But men who still want to improve their heart and metabolic health and emotional state have been shown to have better results if they exercise in the evening. It could not be clearly explained why such diverse results were obtained according to time periods in the exercises of men and women. The research has been published in Frontiers in Physiology.
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