What is the ‘Brown Noise’ Popularized on Social Media?

Many of us cling to music when we are tired, sad, thoughtful, and stressed. actually us we take shelter in the sounds that make us feel in the comfort zone. Just like smells, sounds have great and different effects on us. We can even turn on the rain sound for five hours to fall asleep comfortably and sometimes just to feel peaceful. Recently, this situation has changed a bit.

It has become an increasingly common method to listen to sounds in certain frequency ranges, which are promised to help calm and focus. Especially brown noise in the near term It went viral on Tiktok. The videos shared by users who recorded their first reaction by listening to the brown noise became very popular. Let’s look for an answer together about what brown noise is and whether it really works.

“Does noise have a color too?” don’t say, it’s happening!

Repetition of sounds of a certain frequency, one after the other, at frequent and loose intervals. intensity of sound patterns. There are different types of noise, which are named accordingly. The most famous of these is the one that is said to remind people of the serenity in the womb. It was white noise. People were using it to have a comfortable sleep experience.

In recent times, brown noise, which is claimed to help people with attention deficit focus, has been replaced by white noise. he has taken his throne.

Nowadays, being unable to focus and thinking too much about everything at once is a familiar situation for all of us.

Let’s explain this with an example. Some nights we can’t sleep even though we are very sleepy. While we should sleep, we think of very good sentences that we can say sometimes during the day and sometimes in old discussions. Even then for no reason Alarko combi commercial music even in our minds.

We may also experience this during a meeting or an exam. because our minds can distract us. In such cases, listening to repetitive sound patterns; It’s like putting a toy in children’s hands, giving our minds something to linger on. It is claimed by many that the brown noise helps to clear up all these distractions.

Brown noise can make us feel like we’re listening to the wind howling on a high hill.

There is no clear understanding of why each noise type gets that color name; however, we can say that it originates from the feelings and associations it creates on people. Brown noise; like the name intensely shaded, conspicuous however, it is called the type of noise that helps to create a tireless experience.

As we know, it has become very easy for something to go viral on social media.

Brown noise has been on the agenda for a while on platforms where another trend is popular every day and it is difficult to distinguish between true and false information. Let’s examine one of the thousands of posts as an example. A user on TikTok ADHD (Attention Deficit and Hyperactivity Disorder) He talks about brown noise in his account where he shares videos for people who own it.

The aforementioned account actually shares information that will make life easier for people with ADHD. Brown noise It helps to focus and has a relaxing effect. He talks about his creation. He listens to this sound for 60 seconds and asks the audience’s feelings and reactions.

There are positive as well as negative reactions in the comments received.

The audio that users listen to; covering someone’s thoughts like a blanket when you feel like you’re quieting your mind a sudden relapse if it is on another user creates an anxiety effect. At this point, it is not difficult to conclude that the therapeutic effect mentioned may actually be a very personal situation.

“How can noise calm a person?” It’s normal to think so.

This applies to those who do everything to the accompaniment of music or in front of the TV, or It may sound familiar to those who say they can’t sleep without music.. For some of us, it’s like there always has to be another element of attention in the background. In fact, focus is promised in noise therapy, but It doesn’t have the same effect on everyone.

It is said by experts to have positive effects on people diagnosed with ADHD. According to some experts studies on this subject are not sufficient. Therefore, there are differences of opinion among experts.

In one of the experiments that caused these differences, children with ADHD were made to listen to a type of noise.

During a general achievement test for children who have trouble reading, White noise is played for 30 minutes. The previous test results of children with attention deficit disorder are compared. According to the test results; children who have difficulty in reading success an increase in the level of.

In other words, we can say that the noise therapy method provides some positive results in attention deficit. Still, experts say, there is no need to call this opinion scientific. It should be noted that there are not enough studies.

Editor’s note:

While I was researching this topic, I was exposed to brown noise many times. Nausea every time, and a problem that can only happen if I get a severe blow to the head. headache I felt it.

As an undiagnosed person who is often distracted, this noise did not help me focus, relax, or feel peaceful. On the contrary The feeling it created in me was the feeling of being stuck in the evening traffic on a rainy day.

Although experts say that it is not dangerous to be exposed to this sound for a long time, those who are sensitive to sounds and neurological ailments people with such popular alternative means I would advise you to stay away.

Maybe instead, you can enjoy natural sounds or sounds that will really relax you or clear your mind. from long playlists that you’re sure are good for youyou can take advantage of.