What Is Tendinitis, What Are Its Symptoms?

Today we will talk about tendinitis, one of the popular diseases of today. Have you ever wondered about the root cause of your hand and ankle, knee, shoulder pain that you have neglected for a while, and even pain in any part of your body? It is an inconvenience that has or can be suffered by everyone, rather ‘athlete’ disorder known as.

Tendinitis usually occurs in athletes and athletes who are interested in weight. It is a medically treatable ailment. Ice application, a few painkillers and rest are recommended as treatment, but if you ignore it and it increases to a serious level, you may cause things that you cannot prevent, you can deal with treatments that will hurt and hurt you. Come now what is tendinitis, symptoms and treatment Let’s examine together what it is.

First, what is tendinitis?

Tendonitis is the thick fibrous cords that connect muscle to bone. of the tendon inflammation, irritation or, in medical language, is inflammation. This causes pain, swelling and tenderness outside the joint. Tendinitis can occur in any of your tendons, but most often occurs around your shoulders, elbows, wrists, knees, and heels. Tendinitis can be acute (short-term) or chronic (long-term).

in public golfer’s elbow, tennis elbow, baseball’s shoulder, runner’s knee, swimmer’s shoulder Also known as tendinitis, it can sometimes be confused with tendinosis or even tendinopathy. What distinguishes these diseases, which are very closely related to each other, important factors has. There may be a delay in the diagnosis of the disease if you do not go to a good doctor. The importance of correct diagnosis it is huge in this regard.

Who gets tendinitis more?

• seniors
• Those who do garden and landscaping operations
• rowers
• Painters, those who make paintings
• Masseurs scrubbing
• Those interested in Tennis, Golf, Skiing, Baseball, Fitness, Running, Jumping
• Those who have bad posture while doing their jobs, those who force themselves to bad actions

Tendinitis can occur in anyone. repetitive activities It is very common in those who do. It is especially common in the elderly, i.e. people over 50 years of age. Tendons as a person ages weakensloses its elasticity and becomes more inflamed or even ruptured. easy it starts to happen.

So what are the symptoms of tendinitis?

• The pain is excruciating, especially when moving the affected limb or joint.
• Tenderness, the affected limb or joint becomes extremely sensitive to cold and heat.
• Swelling, we can see that the affected limb or joint is swollen when we look from the outside. Although this is sometimes a slight swelling, it can be seen in large swellings.

One of the main symptoms of tendinitis is pain. When you move the relevant area, the tendon and even the surrounding area fiercely If you feel pain, you should see a doctor immediately. If there are calcium deposits in the area where the tendon is, this pain can be relieved. extremely will increase. You should also pay attention to this.

How is tendonitis diagnosed?

Your doctor will begin to perform a physical examination of the affected area. of the relevant region tenderness, mobility, swelling, pain will measure it. In the meantime, tell your doctor about your recent medical events, your past sports and physical activities, your previously diagnosed diseases, your prescription (perhaps even non-prescription) drugs, and the herbal and animal food supplements you use. to help work. If your doctor needs it X-ray, MRI scan, ultrasound He or she will diagnose whether you have tendinitis.

What is good for tendinitis?

• keep calm and breathe deeply
• Avoiding physical activities that will aggravate the disease
• resting the damaged area because you are using the affected limb or joint too much
• To add ice to the damaged area by wrapping ice in a towel and touching it
• Using over-the-counter anti-inflammatory drugs, antibiotics

Even after applying all these, if your pain does not go away definitely a doctor You should apply. If tendinitis is treated early, it is usually quickly It will be alright. For some, it can become chronic and become a long-term problem. If it has started due to repetitive movements, you should be careful not to do these movements, you should change these movements. If the inflammation is not treated and continues in this way, in the future tendon rupture can lead to more serious problems such as

So how can we prevent tendinitis?

• Warm up before starting physical activity
• Reduce the intensity by segmenting physical activity
• Exercise regularly, not just on weekends, but every day
• Try to apply proper forms while doing your exercises.
• Wear it comfortably by wearing shoes, sweatpants, wristbands, watches.
• Strengthen the surrounding muscles by developing your tendons, relieve tension
• Put aside your tiring and repetitive activities
• Don’t stay in the same position too long, change your posture often

Although tendinitis is a difficult disease to prevent, try to avoid excessive joint use, give up occupations that require repetitive movements. Despite everything the most accurate information from doctors and health institutions Let us state that you can take it and that the best healthcare professionals can explain the treatment of tendinitis.

In today’s content, we talked about what tendinitis is, its symptoms and treatment. Remember that what we tell you is for informational purposes only, and you can get the most accurate and specific information by contacting your doctor.