With the advent of Ramadan, all Muslims began their worship, which would last for 30 days and would fast for around 15 hours a day. In many sources, topics such as the benefits and harms of fasting have been discussed before. We asked a different question, what happens in your body while fasting. What’s going on? Let’s see.
‘sultan of 11 months With the coming of the month of Ramadan, the Muslim world began to fast. We all know the fasting process: Sahur is made in the morning before the sun rises and then neither water, food nor cigarettes can pass through the throat until the sun sets again, and if it does, according to the religion of Islam. fast is broken.
The benefits and harms of fasting have been talked about millions of times so far. So you never What happens in your body while fasting? Did you wonder? Well, this year around 15 hours fasting will be held, and in this article, we have told you how being hungry and thirsty causes reactions in your body between the first 4 hours and 4-16 hours. In fact, if you’re wondering, we also tell you what can be caused by staying hungry and thirsty for a longer period of time.
The first 4 hours of fasting after sahur
The first four hours after you get up at sahur and eat your last meal until the sun goes down at the table where everyone is ‘stupid’ so to speak, anabolic growth phase known as. Your body uses the food you just ate to strengthen your current activity and cellular tissue growths uses for.
The pancreas produces the hormone insulin, which allows your body to use the glucose released into your bloodstream after a meal and to use the excess energy later. allows it to be stored in your cells. As a recommendation, if you are available, not sleeping for the first four hours after sahur If you sleep later, fasting can be easier for you because the real hunger begins later.
After the first 4 hours, the remaining 11 hours of the fast
After 4 hours, you enter the second phase of fasting and this phase lasts until iftar. At this stage located in your body all the extra nutrients, used as an extra energy source. This stage is called catabolic degradation.
After the last meal you ate, that is, after sahur, when the energy stored in your cells is completely consumed your body begins to break down stored fat for energy. The body uses chemicals known as ketone bodies to break down stored fat.
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The fact that your body begins to break down stored fat is also related to what you eat in the sahur. If at sahur if you ate high-calorie foods The new energy stored in your cells is used up later and you start to burn fat later. If you have a goal of losing weight while fasting, you should eat lighter foods at sahur.
Autophagy, one of the most powerful features of fasting, begins when the body begins to burn stored fat. Autophagy is an event triggered by a reduction in a growth regulator called MTOR, and this process is basically a spring cleaning for your cells it tastes good. Your body at this stage to cancer, rapid aging or dead, which can lead to chronic disease or get rid of damaged cells. After all this process, it is time to break the fast and the circulation is repeated.
Let’s assume that we do not fast during iftar and stay hungry for a longer period of time, then what happens?
At this point, the job is to go out of fasting and ask ‘what would it be like if it were like this?’ goes to answering the question. Scientifically, after 16 hours, 8 more hours (total 24 hours) If you continue to fast the amount of glucose in your cells, glycogen in the liver and muscles begins to decline rapidly. This causes your body to start breaking down stored fat much faster.
At this stage, the energy your body needs does not increase much because you may still be able to do activities such as talking and walking without any problems. Of course, if you are doing things like sports, the energy your body needs will increase. At this point, a chemical called AMPK begins to be secreted in your body. This chemical occurs all over your body. It greatly increases the amount of autophagy.
What happens if we overdo it and don’t eat or drink anything for 3 days straight?
If you do not eat after 24 hours and want to continue fasting in order to lose weight, we recommend that you work with a dietitian at this point. After you pass the 24-hour milestone, your body is energized. only to stored fat enters the state of ketosis on which it is dependent. As fat cells break down for energy, ketone bodies are formed and released into the bloodstream.
Ketone bodies occur when your body has low glucose levels. acts as gasoline for your brain. Glucose is our brain’s primary fuel, but ketone bodies can also provide benefits. burning ketones, your cognitive performance and mental activity can increase its clarity.
Your brain also continues to receive a boost for around 24 hours from the increase in brain-derived nootropic factor (BDNF) production. BDNFsupports the growth of brain neurons. Not only is it associated with improvements in long-term memory, coordination, and learning, but also in old age. Reducing the risk of Alzheimer’s disease is a key enzyme.
No more, do you want to stay hungry for more than 3 days?
When you have passed three days of fasting, your body you are in ketosis enters a deep phase. The benefits of fasting, such as autophagy, hormones and chemicals that benefit your body, fat burning, and more. But at the same time, your body is now starts to think you’re starving and therefore your thyroid hormones begin to suffer.
Research shows that fasting for longer against exposure to stress and toxins may help to be more resistant and that certain hormones produced at this stage against cancer and aging suggests it may have beneficial effects. Additionally, people with past eating disorders should avoid prolonged fasts and seek medical supervision while fasting.
To summarize what happens in our body while fasting:
In short, fasting It is a very powerful tool to improve your body’s health and stamina.. Especially the fasting method in Islam is a very easy method since it can be done for everyone and can be repeated because you only fast for 15 hours. Of course, if you have a goal of fasting for more than 15 hours and strengthening your body, you should definitely do this under the supervision of an expert.
In addition, if you are in one of the groups where being hungry and dehydrated for a long time is risky, be sure to act according to your doctor’s recommendations and make sure that you get the necessary nutrients for your health.
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