Many people feel empty because of their sad mood and depression. Sometimes loneliness or any boredom in the daily routine can also cause a feeling of emptiness. So what could be the reasons for this feeling?
Everyone has felt a sense of emptiness at least once in their life, but this feeling often temporary is happening.
Feeling when depressed or very sad of the void It can take several weeks or even months. Of course, this is based on a psychological basis. Let’s get into the details.
Depression makes you feel this way because your emotions can become quite complex in the process.
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Various symptoms occur in the process of depression. For example, situations such as feeling sad or feeling bad all of a sudden are very common in this process. Enjoyable things can suddenly lose their meaning. When depressed, brain metabolism deteriorates and the stress hormone is highly activated. Excessive secretion of this hormone negatively affects the functioning of both nerve cells and other organs in the body. According to psychologists, these symptoms experienced by people with depression are due to the emptiness they feel. source it can happen. In other words, the change in hormone levels is the most important source of this feeling. Psychologist Sherry Amatenstein, if this feeling is permanent, serious problems He says he can take it out.
That is, if the person has been in a feeling of nothingness and emptiness for a long time, dangerous it could be. Some people may feel as if they have a problem, even though they do not have a physical or psychological problem. These people are called hypochondriasis, that is, disease patients. When many people who suffer from this condition undergo psychological treatment, it may turn out that they have such a tendency to close their sense of emptiness. This emotion is also common in people with bipolar or borderline personality disorder because these disorders cause brain chemicals to work differently than normal. Thus, it is common for these people to suddenly fall into the void.
Post-traumatic stress disorder is another reason for this feeling.
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Amatenstein states that individuals who are caught in the infinite lightness of emptiness may begin to feel such feelings due to a defense mechanism they have internalized after the trauma they have experienced. Because after a sad and triggering traumatic event, the person comes to the point where he cannot cope with strong emotions and becomes introverted and does nothing. not to feel it can start.
Sometimes problems at work, the end of a romantic relationship, boredom, fatigue or sleep problems also cause the person to go into “I don’t feel anything” mode.
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It is often said that a good night’s sleep is necessary to rest. However, sometimes when you work hard and add the hustle and bustle of daily life, it can be difficult to get enough sleep. Thus, lack of sleep causes fatigue, tiredness it creates a feeling of emptiness. In a neuroimaging and neurochemistry study conducted at Harvard University on this subject, it is said that a good night’s sleep helps to increase both mental and emotional resilience, while chronic sleep deprivation lays the groundwork for negative thinking and emotional collapses.
Other researches state that excessive fatigue causes stress and burnout syndrome. Because, instead of taking care of himself in a psychological and physiological sense, the person may gradually begin to feel empty because he spends too much time on something else. This feeling is especially felt by those who take responsibility for someone else or mothers who spend more time with their children than with themselves. live more often is seen.
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According to psychologists, people who are exposed to a lot of mobbing from their bosses or co-workers and who are put on too much unnecessary work can also experience this feeling after a while. Experts say that these people are now looking for a new job and changing their lives states that it is necessary.
Sometimes the problem may be in the person himself; e.g. person, life purpose and someone who has no vision can often fall into the void. Psychologist Sherry Amatenstein says that in order not to feel that way, a person must find what gives them meaning in this life. Loss of a loved one, separation from a loved one, or a prolonged of marriage It can also make the person feel sad and lonely. This situation actually leads to apathy and numbness.
Unfortunately, people whose boundaries are violated too much and who are exposed to abuse can also have these feelings.
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Some people develop addictions after experiencing such distressing experiences. For example, drinking excessive alcohol, having sex and using drugs can affect a person’s feelings after a while. Although the person uses these ways to forget what he has experienced and to suppress excessive emotional intensity, these are actually quite unhealthy coping methods. All these create a feeling that something is missing in the person’s life in the long run, and the person into the void may fall.
Sometimes it’s just because you don’t feel anything for things you used to enjoy.
Image Source: Everyday Health
This anhedonia it’s called. People with anhedonia may suddenly turn cold because they no longer find their past activities satisfying. Thus, when people do things that used to mean something to them, they can suddenly feel meaningless. This is a situation that usually happens with insatiable people. So what do you think about this subject? Have you ever been depressed and sad? If so, how did you feel? You can share your thoughts with us.
Sources: Veryl Well Mind, Choosing Therapy, Uplifers, Psychologist Saadet Elevli
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