It has been demonstrated by scientific studies that black tea, which is not missing from the tables in our country, reduces the risk of death. Scientists say that drinking two cups of tea a day reduces the risk of death by 9-13%.
Although tea has been consumed for many years in the world, the effects of tea on the human body are not yet fully known. As a result, many studies are being conducted to reveal the effects of tea. These studies are more tea consumption Studies were carried out to reveal the relationship between life expectancy and longevity. Since these studies were conducted in China and Central Asia, where green tea is generally consumed, it was not possible to clearly reveal the effects of black tea.
In a recent study, the second country with the most black tea Data from the UK were used. Using data from the UK biobank, the scientists compared deaths and people’s tea consumption habits.
You should not drink too little or too much tea.
The researchers found that the average of patients in the UK 11.2 years used data covering one year. Scientists who revealed that black tea consumption generally reduces the risk of death, at least 2 cups determined that tea drinkers were positively affected by this situation.
While the data of half a million people were used in the research, no gender or disease discrimination was made. The amount of tea consumption, milk and sugar consumption It was discussed. The temperature and genetic variant of the tea consumed was also another point in the study. Because these factors are among the determining factors on how quickly tea affects metabolism. The scientists tested the effects of up to 12 cups in this study, and this information is consistent with the participants’ through their own words removed. Of course, too much of everything is harmful and drinking too much tea will also be harmful. In other words, sitting down and drinking 34 pots of tea a day may shorten the lifespan rather than prolonging it. Moreover, it is possible that consuming anything so much can cause allergic reactions and different problems in our body.
Tea consumption is quite high in our country, even on the lists. Turkey, stands out with almost twice the consumption of tea in England, which is known for its tea enjoyment. So black tea can be a part of a healthy diet if consumed with caution.
Source :
https://www.nih.gov/news-events/nih-research-matters/black-tea-drinking-associated-reduced-deaths