Social Media Use Directly Affects Your Happiness

Nowadays, when smartphones have become a necessity, social media is a subject that almost everyone is involved in. Sometimes he just watches kitten videos on Instagram, sometimes on Twitter. we engage in heated and somewhat exaggerated debates. Although we are in social media to “distract”, according to researches, social media is adversely affect the mental health of users.

Hannah Jarman and her team, from La Trobe University in Australia, revealed in their research that social media has devastating effects on individuals. Let’s take a look at how social media platforms affect us so much.

In the research article, social media, in English “well-being” and in our language “well-beingThe effects of a recognition meaning “” are mentioned. well-being, person both physical and mental health and happiness means. For easy understanding throughout the article, the term “well-being”happinessWe will refer to as .

Data collected from 7000 volunteers in the 4-year study

During 4 years of deep research, Jarman and his team over 7000 Worked on young adults and adults. Volunteers, who were frequently observed and participated in surveys in the company of expert psychologists, were not exposed to any external force for 4 years. used social media platforms in line with their own wishes.

As a result of the research, it was revealed that happiness and mental health are directly linked to social media use. Comparing their own lives with what they see on social media platforms, users feel that they cannot enjoy life, get depressed and they even start to become antisocial. appeared.

A dangerous cycle is forming

In the research, social media users were happy at first, but later on they saw the lives of famous people on social media. “shiny life” It turned out that they compared it to their own lives. Volunteers, who later became depressed, start to spend more time on social media, which further depresses their morale.

As such, the use of social media and worsening of mental health is a gets into a vicious circle. The more users use social media, the more pessimistic they become, and the more pessimistic they become, the more they increase the use of social media instead of socializing. In the research, initially 2-3 hours users using social media increased daily in the last stages of the experiment. 8 to 10 hours started to spend time on social media. from 7,000 volunteers While 70% enter this vicious circle the remaining 30% have either reduced their use of social media or left completely.

So how can you avoid this situation?

Researchers and expert psychologists stated that getting out of this vicious circle is difficult, but not impossible. Stating that the most important point here is to increase the use of social media, experts state that you should not let social media take the place of your social activities. Instead of falling into such pessimistic thoughts, the content producers and people who see and emulate the lives of celebrities you see on social media. be motivated to have a similar life and it was recommended to work in this direction.

If you have such pessimistic thoughts, the best thing you can do is try to reduce your social media use. getting psychological support will be.