Social Media Causes Children to Sleep Less

It is gaining popularity day by day with the increase of internet usage. social media platformsIt has become indispensable for many people. So much so that many of us now spend a significant part of our free time in such online media. Of course, this can also cause some negative consequences.

A study conducted at De Montfort University in the United Kingdom found that social media kids showed its frightening effect on him. In the study, the researchers examined situations such as daily social media use of children under the age of 12 and its effect on sleep duration.

Kids are deprived of one day’s sleep a week due to social media

Almost 70% of the 60 children who participated in the study, at least four or five hours a day He shared what he spent on social media. Two-thirds of them said they used social media for two hours before sleep. In addition, 12.5% ​​of children wakes up at night to check his notifications detected in the study.

These results suggest that excessive use of social media by children under 12 years of age may cause sleep loss equal to one night’s sleep per week revealed. In other words, children are deprived of sleep, which is of great importance for their development, due to such platforms. The head of the study, John Shaw, said that children of this age normally need 9 to 11 hours of sleep; but those in the study 8.7 hours He states that he is asleep and draws attention to the difference.

Shaw added the following about the impact of social media on children:Caused by social media Fear of ‘falling back’directly affects children’s sleep. children; They want to know what their friends are doing, they want to be online when something happens.”

Additionally, the research revealed which platforms stood out among children. 90% of the participants TikTok 84% stated that they use Snapchat and a little more than half of them use Instagram. It should be added that these data may vary from country to country.

Although the study is specific to the UK, it sort of summarizes the situation for most children in the world. This shows that parents, authorities and platforms should take the necessary measures to prevent excessive use of social media that is harmful to children.