Research Showing Which Food Types Slow the Aging of the Brain

Scientists regularly conduct studies to better understand the biological process of aging, enable us to live longer, and show how we can stay healthier in later ages. A new study on this subject also the rate at which our brain ages associates it with food types.

Researchers from the University of Illinois and the University of Nebraska-Lincoln in the USA studied 100 volunteers aged between 65 and 75. food intake and brain scanning compared the results. It was observed whether certain diets were associated with slower aging. The findings were published on npj Aging.

Mediterranean diet, rich in fish, olive oil and vegetables, slows brain aging

As a result of the investigations Mediterranean diet What we know as; olive oil, vegetables, fruits and seafood A diet similar to a high-weight diet was associated with slower brain aging. This supported previous research showing that the Mediterranean diet is one of the best diets for our bodies.

To get more accurate results, researchers asked volunteers directly, rather than telling them what they ate. blood samples They analyzed and looked for biomarkers. As in fish and olive oil fatty acidsspinach, almonds and olive oil Vitamin EPigments found in carrots and pumpkins have been shown to be useful biomarkers. In addition to these, it is seen in egg yolk, soybeans and offal. of choline It was also stated that it was useful.

This research is not comprehensive enough to give definitive results. However, it is important because it supports previous studies. A separate study in 2023 also found a link between the Mediterranean diet and lower rates of cognitive decline. The team will try to learn more about the effects of nutrition on the brain by examining clinical studies in the coming period.