Not everyone can be a LeBron James… There are many reasons for this, but perhaps the most prominent one is their special physiques that allow us to recognize star basketball players from meters away.
LeBron James recently Breaking Kareem Abdul-Jabbar’s record of 38,387 He became the top scorer in NBA history. Being a star basketball player running from record to record like this sounds pretty cool. But being a good basketball player is not that easy and ‘working hard’ is not enough to be a good basketball player in some cases.
Numerous researches and names of basketball history average data on physical propertiesgives us an idea of what it takes physically to be a basketball star.
Run, jump, turn, stop, grasp, release… Each of the moves that must be done while playing basketball is directly related to the structure of the body.
To move fast, make quick turns, jump better and dodge opponents both your upper and lower body are strong and agile must.
The size of your hand to better grasp the ball and dominate easily, the length of your arms to knock out your opponent and get the ball from him, to have an advantage in the basket and against your opponents your height is very important…
You see, the physique of a good basketball player is quite different from the physique of us ordinary people.
Just a tall stature or just strong arms to become a basketball star alone is not enough. It takes a good combination to be the best…
Let’s start with the first thing that comes to mind; Height is a pretty critical feature for basketball;
Of course being a ‘short’ and very successful basketball player Scenarios like these are also possible, but statistically such cases seem almost ‘exceptional’. For example, LeBron James, who is currently the top scorer in NBA history, is 2 meters 6 cm tall. Former record holder Kareem Abdul-Jabbar was 2 meters 18 cm tall.
Although there have been minor changes from time to time in the overall height average of basketball players in the history of the NBA, in general, Varied between 1.90 cm and 2 meters. Although there are exceptions, research shows that height gives advantages to both players and teams. The reason for this is that the height gives the players an advantage in many movements such as defensive and offensive rebounds, blocks, and dunks.
Big hands mean a good grip on the ball;
Hand size, which we can call a physical feature related to height, plays a critical role during the game thanks to the grip ability it provides to basketball players. Research shows that parameters such as palm width and middle finger length directly affect gripping ability.
Of course, the size of the hand is proportional to the height and then we can use our hands, palms or fingers. There are no methods that we can extend as much as we want. So if you’re lucky and your genes fit, you can have big hands 🙂
The advantages of the arm span in the field are quite large;
A long arm span puts basketball players ahead in many positions, just like the advantages of a long neck. As you might guess a short arm span won’t do well for moves like blocks or rebounds…
Conducted research also reveals the advantages of arm span of basketball players. A study shows that basketball players and some athletes from different sports have above-average arm span lengths.
Strong legs to carry a strong body are a must for star basketball players.
Check out how LeBron James uses his legs to do this move. Strong legs affect all aspects of basketball performance. While jumping, descending, running, moving around the field with sudden turns The strength of the legs is tested again and again.
This makes strong legs a must for professional basketball players.
Variables such as weight, body fat mass and lean body mass are very important for basketball players as in all sports;
Basketball is a sport that requires agility and high performance for a long time. Therefore body weight, fat ratio and lean body mass values significantly affect the performance of athletes.
Despite their tall stature, basketball players need to be thin and have a low fat percentage. such as jumping some moves that are the backbone of basketball Body weight is extremely critical. This shows that a less fat, lighter body is a necessity. Many studies reveal that body fat ratio directly affects performance in professional basketball players.
As a result, we come across basketball players that we can recognize from meters away, who make us say ‘wow’ with their physical features…
But don’t worry. If you want to feel like an extremely talented and ‘flying star’ basketball player, click here to take a look at Sneaks Up’s series specially prepared for LeBron James’ NBA record with 38,390 points!
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