Optimism Greatly Reduces the Risk of Death!

Our emotional states and our perspective on the world We all know that it has a significant impact on our body. Well being very stressed or anxious While it affects us more than you think, everything pessimistic Approaching it in some way may also be slowly consuming us.

Scientific research tells people something very important: How much if you are optimistic You are so healthy. Suppressing negative emotions, especially those that affect our heart health cardiovascular risks It reduces. We can say that this increases your life expectancy significantly.

We understand that optimism is a powerful factor that can have positive effects on our health, beyond approaching life with a positive perspective, but do we know what optimism means?

In this time we live in think optimistically pretty hard. However, if we can achieve this, we will have a vision for the future. positive expectations We can become people who are confident and have the belief that we can overcome difficulties. So in this case, optimism applies to every event and thought. good, positive outlook idea It means.

But the optimistic attitude is not limited to just that. This positive worldviewIt also encourages us to find solutions to the problems we encounter. Optimistic individuals, even when faced with life’s difficulties good results They believe that they can achieve it, and this belief creates a number of positive effects in their daily lives. butterfly effect We can also say.

Optimism, which is often overlooked in the chaos of daily life, affects not only our mental health; It also has an effect that can change our physical health and even our lifespan.

Alan Rozanski and his teamJAMA Network Openin ” magazine 2019 His research, published in 2017, showed that optimism risk of cardiovascular events and all-cause mortality a comprehensive review of its impact on Meta analysis presented and showed that approaching events optimistically can have positive effects on health. In other words, looking at life from a positive perspective or approaching events calmly, especially for our heart very important.

The role of psychological health on cardiovascular diseases is an underrated but vital issue. After all, we are talking about a healthy and long life.

229,391 participants A meta-analysis of 15 different scientific studies found an association between optimism and cardiovascular events or all-cause mortality. for 13 years examined. You won’t believe the results. optimistic people 35% lower risk of cardiovascular disease is caught. Moreover, if you have an optimistic attitude Your risk of death is 14% lower is happening. This rate cannot be ignored.

Although optimism depends on genetic factors to a certain extent, you can acquire this attitude later.

Having an optimistic attitude depends on many different factors. Of course genetic factors is one of them. Optimism, approx. 25% is caused by genetic factors Even though it is effective environmental factors Thanks to this, you can develop this attitude or move away from this perspective completely. Have a positive perspective There are certain things you need to have.

Optimism is largely controlling our emotional state towards events and other people based on. For example, by avoiding emotions such as anger, hatred, selfishness or stress compassionate, kind and forgiving Having structure can make you a more optimistic person. Or a healthy life It can push you to think positively. Healthy eating, doing sports or not smoking can provide us with a quality life and help us be optimistic.

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