Is It True That Men Who Consume Soy “Become Feminine”?

What we call soy, from the legume family is a plant. It is grown for its beans and can be used as raw material for many foods. Although it is especially famous in Asian parts, it has managed to spread to many countries, including our cuisine.

It is rich in protein, necessary all amino acids and micronutrients contain; It is a blessing as it contains calcium, iron, magnesium, manganese, phosphorus, potassium, vitamins B1, B2, B3, B5, B6, B9, C and zinc. However, there are also many rumors floating around about soy. The most prominent of these is that it makes men “feminine”.

Let’s start with the basics, why is soy thought to “feminize” men?

Because soy contains isoflavones (a powerful antioxidant compound that contains carbon) that mimic estrogen, some people find that consuming soy will cause feminization he thinks. Yes, there is a lot of research on this topic, but guess who did most of the experiments on? Animals.

The consistency rate of animal experiments conducted for humans is generally quite low. In research on soy, mostly rodents and monkeys was used. However, animals metabolize soy differently than humans. It is therefore a misrepresentation of its effects on humans.

Don’t worry, you don’t have to wear a bra if you consume soy.

One of the rumors that we commonly hear but are not based on any tangible data is that soy is effective in men. breast enlargement caused by. In fact, isoflavones do not affect the level of testosterone and circulating estrogen.

As you know, Asians consume high amounts of soy. So they have high levels of isoflavones, but isoflavones are higher than those in Asian men. no Its feminizing effect has not been proven.

It is also said that soy reduces sperm count, but according to the results of scientific research on this subject, only a 10% decrease It is necessary to consume very high levels of soy. This is not tangible data, but it is open to being presented as “soy reduces sperm count”.

It is actually a myth that soy causes cancer.

One of the biggest misconceptions is to confuse the phytoestrogen found in soy with estrogen. However, phytoestrogen It is a chemical found in plants. In fact, unlike soy, animal foods contain estrogen. The food we obtain from animals raised for milk and eggs contains high amounts of their own estrogen hormones.

That is, avoid soy milk or any food containing soy. If you drink cow’s milk, you get more estrogen. In fact, while cow’s milk increases the risk of breast cancer, soy reduces it.

The results of scientific studies conducted on human males are as follows:

• Men consuming 150 mg of soy per day for 6 months There was no change in estrogen levels.
• Soy is as effective as beef in athletes. increased strength and lean tissue.
• Soy protein compared to milk protein develops muscles more successfully was seen.

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