While some of us cannot start the day without taking a shower, some of us cannot go to bed without relieving the tiredness of the day under water. So which one is more beneficial for our health and what answer does science have at this point?
The question of when it makes more sense to take a shower always confuses people. For this we all a certain routine and a time period that he defends has.
Alright Which one is healthier?
There are various biological reasons behind why you are more inclined to shower in the morning.
That is to say, the body relies on certain cues to regulate your circadian rhythm and a shower taken in the morning can serve as a signal to start the day more alertly. Especially taking a shower with colder water instead of hotter water doubles this effect.
Because cold water your body; It contributes to the release of neurotransmitters such as cortisone, dopamine, serotonin and norepinephrine. All of these, in regulating emotions and reducing stress levels has an important role.
In addition, a cold shower taken in the morning reduces sick days by almost a third.
While improving the quality of life improving energy levels also contributes. In addition, since people tend to sweat at night, sweat and bacteria from the sheets continue to remain on the skin if there is no shower in the morning.
On the other hand, there are various reasons to take a shower in the evening.
The most important one, by removing various oils, sweat and bacteria accumulated on the skin Going to bed like that. Again, when you do sports during the day or work in a physically demanding job, it makes more sense to take a shower in the evening.
Just as taking a shower in the morning helps you start the day more vigorously, so does taking a shower in the evening. Have a much more comfortable sleep Allows. Because the body cools down in accordance with the circadian rhythm as bedtime approaches.
Taking a shower raises the temperature again and Allows faster cooling. This makes it much easier to fall asleep.
In summary, there is no definitive answer at this point. Should you take a shower in the morning or evening? It varies depending on preferences and priorities.
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