“Intermittent Fasting Diet Increases Heart-Related Deaths”

US scientists have identified the “trend in recent years”intermittent fasting dietThey conducted a study with striking results regarding “. Examining the data of 20 thousand people living in the USA from 2003 to 2018, scientists found that those who followed an intermittent fasting diet had a lower risk of death due to heart disease. 91 percent They found that it was high. However, there are some important details in the research that has not yet been approved.

Before going into the details of the research, let’s look at what the intermittent fasting diet is. People on this type of diet in just 8 hours of the day They consume solid foods. During the remaining 16 hours, only water can be drunk. The research conducted shows that this type of diet is of critical importance for human health and that intermittent fasting diet practice is actually it is very dangerous revealed.

This research, which has not yet been published in an academic journal, did not satisfy some scientists!

First of all, it should be noted that the study has not yet been peer reviewed and has not been published in any academic journal. In addition, the research revealing that the intermittent fasting diet is risky has attracted attention in the scientific community. to a big argument also led to. Because some scientists announced that they did not trust this research. In fact, scientists who oppose research They also had valid arguments. So what were those arguments?

According to many scientists, deaths due to heart disease cannot be attributed to a single cause. For example, issues such as lifestyle, financial situation, working standards and eating habits can also cause death due to heart diseases. Of course, there are also situations such as alcohol and tobacco use. Here is the data of 20 thousand people examined, there is a difference in these categories. cannot classify. For example, a scientist named Duane Mellor said, “It is not right to make scary news because of a research produced with such limited information.” he said.

In the statement made by nutrition and dietetics professor Tom Sanders, things that research can’t explain emphasis was made. “Previous studies have shown that working night hours is associated with an increased risk of type 2 diabetes and CVD (cardiovascular disease). The research cannot explain this.” said the scientist, these important matters said that.

Yes, research shows that intermittent fasting diets increase deaths from heart disease by 91 percent. when viewed alone very scary. However, scientists think that detailed and truly accurate research is needed at this point. That being the case, this research trust firmlyIt doesn’t seem like a very logical approach.