How Should We Eat To Live As Long As Possible?

The greatest battle of humanity since prehistoric times has been with the reality of ‘death’. Many people have sought ways to defy death; though not forever in good health for many years A lot of research has been done to live. In fact, this search, which is the subject of many ancient texts such as the Epic of Gilgamesh, has come to the fore as one of the goals of alchemy, which laid the foundations of chemistry.

If we leave the dreams of immortality aside, the secret of a healthy life that will last for many years in our genes reserved. But genes alone are not enough to live a long life. Next to the genes our diet It also plays an extremely active role in our longer healthy life. According to a new study, a long and healthy life, a specific nutritional formula It may be possible with

Our individual differences play a decisive role in our diet.

According to Gerontologist Valter Longo of the University of Southern California in the USA, following an optimal formula for fasting and dieting can increase individual lifespans. maximize It may be our best chance for you. Wanting to find out how this formula might work, Longo and her University of Wisconsin colleague Rozalyn Anderson searched the literature on longevity and nutrition in various creatures and linked them all to our own species.

Examining the links between nutrients, hunger, genes and longevity in short-lived species, the team found these links on primates and humans, including centenarians. clinical and epidemiological associated with the studies.

At this point, of course, a single nutritional method should be accepted as an approach that is valid for every body structure. not possible. Just as variations in dietary habits bring a host of pros and cons for the health of other species, from simple microbes to earthworms to mammals like ourselves, so do the changes in genes and developmental stages. our individual differences It also plays a decisive role for the risks and benefits of different foodstuffs. For example, people older than 65 may need to add a little more protein to their diet to reduce their body mass and guard against increasing frailty.

For a long and healthy life, it is necessary to eliminate red meat from our lives.

The most effective way to determine what these needs are according to individuals is to work with a health specialist who is an expert in the field. However, for this, a health industry should also be aware of the characteristics of good nutrition. informed by a scientific consensus it should be said that this is exactly the purpose of the new research in question and many older studies.

Longo and Anderson’s study of the available literature will provide a solid foundation for ongoing research in the field of longevity diets, which may fuel the debate on this topic, and provide healthcare professionals with a truly longer lifespan. an evidence-based diet aims to present. While more research is needed to pinpoint the details of such a diet, new research suggests what we should focus on in our diet. types of food reveals it quite clearly.

According to Longo, a good amount of unrefined carbohydrates, plant-based proteins and adequate plant-based fats are just the foundation for the nutrition you need to meet approximately one-third of your energy needs.

On the subject Longo, such a diet numerous legumes, whole grains and vegetables; adequately low sugar, refined grains, nuts and olive oil; a little too states that it includes fish and dark chocolate. Longo, on the other hand, does not include red meat and processed meat in the diet. you have no placeHe adds that white meat is sufficient at a low level.

When and how we eat is just as important as what we eat.

If we want to live healthy for many years, in addition to what we will eat, how and how we eat. when? What we eat is also very important. Accordingly, feeding should be done every three to four months. a five-day fast Timing it to occur in a 12-hour timeframe helps keep blood pressure under control and lower the risks of insulin resistance.

Concerning the research, Longo said that by adopting an approach based on numerous studies over more than a century, it provides a solid foundation for nutritional recommendations and future research. a longevity diet means it can be defined. In summary, limiting red meat consumption, increasing vegetable protein intake and keeping distance from meals with occasional short-term fasts; a long and healthy life switch looks like.