Sleep is one of our most basic needs. So much so that the morning of nights where we don’t get enough sleep turns into a nightmare and we risk being late for work even for a few minutes.
While even 8-9 hours of sleep is not enough for some of us, some of us He is very insistent that 5-6 hours is enough. At this point, one of the most accepted views is that 8 hours of sleep per day is the ideal duration.
Well really Do we need 8 hours of sleep a day?
How much sleep we need per night is determined primarily by age.
According to experts, the ideal is; 7-8 hours for adults aged 65 and over, Adults between the ages of 18-64 need 7-9 hours, young people between the ages of 14-17 need 8-10 hours, Children between the ages of 3-5 sleep 10-13 hours. Of course, as age decreases, the need for sleep also increases.
But each of us depends on different factors. sleeping more or less than recommended We may need it.
For example, our genetics are decisive at this point.
How much sleep do we actually need? How we respond to lack of sleep And what time of day we choose to sleep depends entirely on the different genetics that each of us has.
Due to these differences due to our genetics, some of us only need 6 hours of sleep. For some of us, even 8 hours is not enough.
Moreover, sleeping only 5 hours does not cause any trouble for you, Your partner may feel quite exhausted. In direct proportion, your partner, who feels more tired, is more likely to fall into a deep sleep when he goes to bed than you.
On the other hand, sleep quality is just as important.
Because if your sleep quality is bad, you will still feel tired even if you sleep more than you are used to. On the contrary, if your sleep is of good quality, You may feel better with a little less sleep.
“So how will I know if my sleep is of good quality?” If you say, there is no consensus on this issue yet. However, how many minutes it takes you to fall asleep, how often you wake up during the night, and how rested you feel when you wake up in the morning can give clues at this point.
Therefore, it is not only important to get enough sleep, but also to sleep well enough You also need to focus.
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