Tag: Supplements
I Tried Personalized Supplements for a Month & Noticed These 5 Life-Changing Effects
Full disclosure: I’ve always been a sucker for supplements. Though I of course always make a conscious effort to ensure I get a well-balanced intake of essential vitamins and nutrients…
15 Supplements You're Not Taking—But Should
If you don’t already rely on supplements, then you definitely know quite a few people who do. When it comes to those between the ages of 57 and 85 years…
Pump It up with the 20 Best Keto Pre-Workout Supplements and Snacks of 2022
Pre-workout supplements are created to pump up your sweat sesh. Most formulas come as a powder to mix with water and chug 30 minutes before your workout. Pre-workout formulas are…
7 Vitamin E Supplements That Can Keep You Feeling Excellent
The “E” in vitamin E should stand for “effort,” because this is one hell of a hardworking vitamin. It not only protects you from damaging free radicals in its role…
These 7 Biotin Supplements Bet They Can Boost Your Outer Glow
If you’re feeling sluggish no matter how late you sleep in, or you feel like your hair, skin, and nails lack a little luster, could your biotin levels be the…
These 10 A+ Vitamin A Supplements Make the Grade
Vitamin A is the name for retinoids (like our friend retinol) that support immune function, vision, reproduction, and cell communication. Usually, you can get enough of it by noshing on…
No BS — These 10 Vitamin B Supplements Are the Best
The vitamin B complex fam is basically a “Full House” of characters: Meet thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin! For ideal health, you need to get…
C Above Average: The 12 Best Vitamin C Supplements of 2022
Vitamin C, aka ascorbic acid, is a master multitasker. It plays a clutch role in supporting brain and heart health, boosting collagen production, and guarding against UV-induced oxidative damage (for…
Catch Sunshine in a Bottle with the 8 Best Vitamin D Supplements of 2022
Are you getting enough D? (Ummm, we mean vitamin D.) Well you better check because you need it for calcium and phosphorus absorption, bone health, and muscle growth and development.…
14 Best Collagen Supplements of 2022: Sip from the Fountain of Youth
Collagen is one of the top supplements in demand right now, and it’s touted as a multi-use supplement that you can put in smoothies, food, and even your coffee. Collagen…
The 7 Best Zinc Supplements to Help You Fortify Your Health
Zinc is an essential mineral found in almost all of your cells. You need it for growth, healing, and a healthy immune system. According to medical experts, zinc could even…
7 Calcium Supplements That Are *Good* to the Bone
Calcium keeps your bones and teeth strong and healthy. It also helps your muscles move, your nerves carry messages, and your circulatory system do its thing. Basically, calcium is incredibly…
The 7 Best Turmeric Supplements That Provide a Quick Health Boost
Turmeric is a medicinal herb that people have used for centuries for its anti-inflammatory and antioxidant properties. Today, we know it as a flavonoid packed with healthful goodness that you…
7 Best Iron Supplements to Keep the Oxygen Flowing
Iron is a trace mineral needed for the body to make hemoglobin — a protein that picks up oxygen in your lungs and busts a move to get it to…
Best pre-workout supplements 2022: Powder and drink formulas
It’s a truth universally acknowledged that if you don’t fuel yourself properly before a challenging workout, you’ll feel less energised, weaker and will fatigue faster than normal. But what’s the…
Don’t B Missing Out: 11 Best B12 Supplements of 2022
Vitamin B12 (aka cobalamin) is a vitamin that plays an important role in red blood cell production, brain health, and DNA synthesis. A lot of the time, B12 needs are…
Sunshine in a Bottle: 12 Best Vitamin D Supplements
Are you getting enough D? (Ummm, we mean vitamin D.) Well you better check because you need it for calcium and phosphorus absorption, bone health, and muscle growth and development.…
Pump, Pump, Pump It Up! The 10 Best Pre-Workout Supplements for Women
We use “men’s” and “women’s” in this article to align with how products are sold on retail sites. But your gender identity may not align with how the products are…
Best probiotic and prebiotic supplements to help improve gut health
Millions of bacteria have set up camp in our bodies. Tiny living organisms live on our skin and in our noses, mouths and guts. Don’t be alarmed. This is perfectly…
16 Supplements That Are a Waste of Money, Say Experts
An estimated 86 percent of adults in the U.S. take a vitamin or supplement according to a 2019 poll done by the American Osteopathic Association, but that doesn’t mean they’re…