Tag: Freelance
25 Best High-Protein, Low-Carb Foods To Eat
If you’re on a mission to boost your protein intake while keeping carbs in check, you’re in the right place. Whether you want to lose fat, build muscle, or maintain…
25 Unhealthiest Ice Creams—Ranked by Sugar Content
When you’re craving some ice cream, you’re not necessarily thinking about how much sugar you’re taking in. And that’s okay. While we all can—and should—enjoy our favorite treats in moderation,…
I Tried 10 Exciting New Ice Creams & the Winner Was a Sweet Nostalgic Throwback
The grocery store ice cream aisle is a wondrous place. In it, you’ll find every color of the rainbow displayed in perfect order and every sweet or fruity ingredient you…
15 Best Canned Foods at Trader Joe's
Trader Joe’s is a treasure trove of culinary convenience, from a bounty of fresh produce to top-notch frozen meals. Its inventive products garner fandom from shoppers nationwide—and for good reason.…
The 16 Best High-Protein Restaurant Chain Meals
Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while others track their intake to support muscle gain goals. Both outcomes are possible with a…
13 Ballparks With the Most Mouthwatering Food Selections in 2024
Gone are the days when baseball fans had to rely solely on peanuts and Cracker Jacks. In recent years, Major League Baseball (MLB) stadiums have really elevated their ballpark foods.…
30 Healthy Sugar-Free & Low-Sugar Snacks
Snack time should be an opportunity to make up for any nutritional gaps throughout your day, and finding low-sugar or sugar-free snacks at the store that you enjoy eating can…
12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid
Iced tea holds a special place in the hearts of many Americans, offering relief during blazing summers or acting as a refreshing everyday drink packed with benefits. Tea is a…
I Tried 10 Popular Hard Seltzer Brands & One Is My New Summer Fave
If you thought the era of hard seltzers was over, think again. These carbonated boozy beverages have dominated the beer aisle for quite some time and really found their stride…
The Best & Worst Pei Wei Orders, According to a Dietitian
Asian eateries often get a bad rap, but you can still find healthy options at Pei Wei when you’re in a rush. In fact, having knowledge of the healthiest and…
I Tried the Breakfast Burrito From 8 Fast-Food Chains & The Best Was 'OMG!' Good
For many, the breakfast burrito is a quintessential hangover cure—a large and filling option when you need to refuel and recover from a late night or bout of overindulgence. But…
Every Wingstop Flavor, Ranked From Worst to Best
To borrow a page from Dunkin’, America runs on chicken. Here, where fried chicken and crispy chicken sandwiches reign supreme, there’s seemingly no form of poultry that Americans won’t ravenously…
I Tried 8 Ketchup Brands & The Best Tasted Like Fresh Tomato
What’s your absolute favorite go-to condiment? Some people go manic for mayonnaise, while others are hot sauce fiends living by the code of “the spicier, the better.” Meanwhile, still others…
The 25 Saltiest Fast-Food Orders in America
If fast food is often on your menu, there’s a chance you may be eating too much sodium. In fact, most Americans consume around 3,500 milligrams of sodium per day,…
5 Best Superset Workouts To Stay Active, Fit & Mobile as You Age
Superset workouts offer a dynamic, challenging, and time-efficient approach to training. Additionally, they’re a proven method for effectively targeting opposing muscle groups within the same workout, allowing you to achieve…
10 Healthiest Plant-Based Meats—and 3 to Avoid
In recent years, the rise of plant-based meats has marked a significant shift in consumer eating habits and preferences, reflecting a growing concern for health, environmental sustainability, and animal welfare.…
25 Unhealthiest Salad Dressings—Ranked by Sugar Content
The final step in crafting the perfect salad is where many of us get it wrong, because oftentimes it’s what you choose to drizzle your salad with that can make…
5 Workouts Men Should Do Every Week To Stay Fit
Programming different training methods into your routine is key to staying fit and elevating your fitness level. For instance, if you’re looking to boost strength and endurance, performing workouts that…
The Best & Worst PF Chang's Orders, According to a Dietitian
P.F. Chang’s is a casual family-centric restaurant chain that’s been around for over three decades. Although the restaurant is often thought of as being Chinese-focused, the inspiration for the menu…
The 14 Best & Worst Menu Items at Firehouse Subs, According to Dietitians
Sub fans unite over the Firehouse Subs’ menu and their delicious offerings that range from the classic Turkey sandwich to more intricate subs like the Hook and Ladder or Engineer.…