Tag: expert-author
McDonald's Entire Breakfast Menu—Ranked by Nutrition
McDonald’s may have gotten their start with burgers and fries, but today they are just as well known for their breakfast menu. Breakfast sandwiches and hotcake combos make up the…
The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably eating out more often than you think. In a 2023 US Foods Survey, the average…
15 Healthiest Nut Butters on Grocery Shelves
What’s better than a classic nut butter and jelly? Originating after World War II, these sandwiches gained popularity with soldiers overseas and on the homefront alike not just for their…
9 Healthiest Bagged Salad Kits—and 3 To Avoid
Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a salad spinner, and time. It wasn’t until 1976 that bagged salads hit grocery shelves, revolutionizing…
17 Healthiest Vegetarian Fast-Food Orders, According to Dietitians
Whether you’re a die-hard vegetarian or just trying to eat more meatless meals, it’s not always easy to find a nutritious vegetarian option at popular fast-food chain restaurants. While more…
The Best & Worst Waffle House Orders, According to Dietitians
Come sunshine, rain, hurricane, or drought, there’s one certainty: Waffle House’s doors will be open. With a whopping 1,983 locations stretched across the Southeast and up into the Chesapeake region,…
All of Wendy's Burgers & Sandwiches—Ranked by Nutrition
Known for its “fresh, never frozen” square-shaped burgers and signature Frosty desserts, Wendy’s has been in the fast-food scene since Dave Thomas opened the first restaurant in Columbus, Ohio in…
25 Low-Sodium Restaurant Chain Orders
If you’re following a low-sodium diet as part of a heart-healthy eating plan or just want to follow a general healthy eating pattern, it might feel like you can never…
15 Best Low-Sodium Canned Soups, According to Dietitians
Finding canned or pre-made soup that both meets the criteria for a low-sodium soup and that tastes good is like finding a needle in a haystack. This is because many…
The Best & Worst Menu Items at California Pizza Kitchen, According to Dietitians
California Pizza Kitchen isn’t just a frozen take-home pizza brand. Outside of the fluorescent refrigerator aisle, CPK is one of America’s favorite chain restaurants due to its variety of options…
All of Burger King's Burgers & Sandwiches—Ranked by a Dietitian
Founded in 1954, Burger King stands as the second-largest fast-food hamburger chain globally, attracting over 11 million visitors daily. While renowned as the Home of the Whopper, its menu has…
25 Superfoods To Add to Your Grocery List in 2024
Fueling your body with the right nutrients is essential, but no single food provides all the nutrition you need for optimal health and wellness. That’s why it’s important to include…
15 Healthiest Vegan Fast-Food Orders, According to Dietitians
Following both vegan and plant-based lifestyles are gaining traction across the nation, and with many chain restaurants wanting in on the action, it may no longer be as hard to…
The Best & Worst Menu Items at Tim Hortons, According to Dietitians
Starting your mornings with the convenience of drive-thru coffee and a quick fast-food breakfast from Tim Hortons is a ritual for many seeking a delightful start to the day. Whether…
20 Best High-Protein Foods to Buy at Costco
High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive items in our shopping carts. If you’re trying to eat well but want to avoid…
The Best & Worst Orders at CosMc's, According to a Dietitian
From the creators of McDonald’s comes a new restaurant chain called CosMc’s, whose first location opened in Bolingbrook, IL back in December 2023. Named after a six-armed McDonaldland alien mascot…
20 Best & Worst Panera Breakfast Orders, According To Dietitians
With over 2,000 locations in the United States, Panera Bread is one of the most prevalent and popular chains across the nation. Many hail it as an alternative to grease-soaked…
20 Best & Worst First Watch Orders, According to Dietitians
If you haven’t been to this up-and-coming breakfast, brunch, and lunch joint yet, you’re missing out on some fantastic, fresh, and flavorful eats. For the uninitiated, First Watch operates around…
The Best & Worst Menu Items at Denny's, According to Dietitians
Denny’s is an all-day diner open 24/7 with locations across the United States. Perhaps most known for their pancakes and “slams”, Denny’s also offers plenty of lunch and dinner items.…
The 25 Healthiest Carbs You Can Eat
Carbs get a bad rap for contributing to weight gain and for upping one’s risk for diabetes and heart disease. But not all carbs are created equal. Refined, simple carbs…