Tag: expert-author
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch. Yet, your doctor says your cholesterol is high. How can that be? Many factors…
The Best & Worst Menu Items at Carrabba's, According to Dietitians
If you are a lover of Italian food, you have likely heard of Carrabba’s Italian Grill. This chain of Italian food restaurants has the classics, like lasagne and calamari, and…
The Best 8-Week Workout To Speed up Belly Fat Loss
When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let’s set the record straight: If…
The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss
The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss. Combining delicious flavors with a focus on whole,…
The 16 Best High-Protein Restaurant Chain Meals
Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while others track their intake to support muscle gain goals. Both outcomes are possible with a…
12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid
Iced tea holds a special place in the hearts of many Americans, offering relief during blazing summers or acting as a refreshing everyday drink packed with benefits. Tea is a…
The Best & Worst Pei Wei Orders, According to a Dietitian
Asian eateries often get a bad rap, but you can still find healthy options at Pei Wei when you’re in a rush. In fact, having knowledge of the healthiest and…
10 Healthiest Plant-Based Meats—and 3 to Avoid
In recent years, the rise of plant-based meats has marked a significant shift in consumer eating habits and preferences, reflecting a growing concern for health, environmental sustainability, and animal welfare.…
The Best & Worst PF Chang's Orders, According to a Dietitian
P.F. Chang’s is a casual family-centric restaurant chain that’s been around for over three decades. Although the restaurant is often thought of as being Chinese-focused, the inspiration for the menu…
The 14 Best & Worst Menu Items at Firehouse Subs, According to Dietitians
Sub fans unite over the Firehouse Subs’ menu and their delicious offerings that range from the classic Turkey sandwich to more intricate subs like the Hook and Ladder or Engineer.…
The #1 Healthiest Dessert at 14 Popular Restaurant Chains
After enjoying your favorite restaurant meal, treating yourself to a sweet dessert is a satisfying way to end a night out. But we all know that restaurant chain desserts are…
25 Best Antioxidant-Rich Fruits & Vegetables
Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies supporting their benefits. Found primarily in plant foods, antioxidants…
25 Unhealthiest Deli Meats—Ranked by Sodium
Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often more affordable than fresh meat. However, some are healthier than others. For instance, many deli…
McDonald's Entire Breakfast Menu—Ranked by Nutrition
McDonald’s may have gotten their start with burgers and fries, but today they are just as well known for their breakfast menu. Breakfast sandwiches and hotcake combos make up the…
The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably eating out more often than you think. In a 2023 US Foods Survey, the average…
15 Healthiest Nut Butters on Grocery Shelves
What’s better than a classic nut butter and jelly? Originating after World War II, these sandwiches gained popularity with soldiers overseas and on the homefront alike not just for their…
9 Healthiest Bagged Salad Kits—and 3 To Avoid
Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a salad spinner, and time. It wasn’t until 1976 that bagged salads hit grocery shelves, revolutionizing…
17 Healthiest Vegetarian Fast-Food Orders, According to Dietitians
Whether you’re a die-hard vegetarian or just trying to eat more meatless meals, it’s not always easy to find a nutritious vegetarian option at popular fast-food chain restaurants. While more…
The Best & Worst Waffle House Orders, According to Dietitians
Come sunshine, rain, hurricane, or drought, there’s one certainty: Waffle House’s doors will be open. With a whopping 1,983 locations stretched across the Southeast and up into the Chesapeake region,…
All of Wendy's Burgers & Sandwiches—Ranked by Nutrition
Known for its “fresh, never frozen” square-shaped burgers and signature Frosty desserts, Wendy’s has been in the fast-food scene since Dave Thomas opened the first restaurant in Columbus, Ohio in…