Best women’s running shorts 2022: Leggings, 2-in-1 shorts and more

The kit you choose to wear while running can massively help or hinder your speed, comfort and endurance. You’ll want to make sure you’re kitted out in a pair of the best running shorts then, especially as summer 2022 keeps throwing heat waves at us left, right and centre.

There are a few things to consider when it comes to running shorts. When you’re pavement pounding, it’s easy for waistbands to slip down or wiggle around. Not only is this incredibly uncomfortable – it also means precious running time is wasted pulling up shorts, messing around with waistbands and just getting generally frustrated. The height of the waistband also comes into play – some might prefer a high waistband for a “tucked in” feel, while others might prefer a hip-height waistband.

Short length is also important. Do you want full coverage or do you prefer baggy shorts that may flash the flesh a little? Some baggier styles come with a tighter pair of inner shorts, which offer coverage but disguise the silhouette of your body. Pockets are also handy when you’re running – maybe to store a key or coins. Some designs now come with a specific phone pocket, which runs down the leg of the shorts.

Then there’s the fabric – from sweat-wicking and thick to thin, soft and stretchy. And finally, colour – black is a safe bet for hiding sweat patches, but there’s a whole array of other colours and designs that we reckon are definitely worth exploring.

Ultimately, the best pair of running shorts need to be comfortable, fast drying, stylish and offer a good fit while also washing well. After all, these summer runs can get mighty sweaty!

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How we tested

Put simply, each pair of shorts was worn during a run. The minimum-length run we tested was 3km, with others enduring around 15km worth of wear. Although there is, of course, a big difference in run lengths, 3km tends to give a good indication of comfort, as by this point, if shorts are going to slip or chafe, they’ll be doing so already. We also checked for fit and comfort during runs (as well as before and after), plus style and other additions such as pockets.

The best women’s running shorts for 2022 are:

  • Best overall running shorts – Lorna Jane reflective night cat bike short: £56, Lornajane.co.uk
  • Best high-waisted running shorts – Sefi timeless 9in shorts: £38, Thisissefi.com
  • Best running shorts for bright colours – BAM enduro bamboo long sport shorts: £17, Bambooclothing.co.uk
  • Best running shorts for leakproof runs – Modibodi recycled running shorts: £32, Modibodi.co.uk
  • Best mid-rise running shorts – New Balance relentless 2 in 1 short: £18, Newbalance.co.uk
  • Best loose and free running shorts – MP women’s velocity jersey shorts: £12.99, Mp.com
  • Best running shorts for design – Designed by Sports rainbow bolt shorts: £34.99, Designedbysports.co.uk
  • Best running shorts for standing out – Castore women’s mango speed shorts: £16.50, Castore.com
  • Best running shorts for long runs – Lululemon senseknit running high-rise short 10in: £98, Lululemon.co.uk
  • Best second-skin running shorts – Runderwear women’s high-waisted legging shorts: £40, Runderwear.co.uk

Modibodi recycled running shorts

Best: Running shorts for leakproof runs

Rating: 10/10

  • Sizes: XS to 2XL
  • Pros: No need for sanitary products, eco friendly
  • Cons: Some may find them too bulky

An invention like no other, this Australian-owned brand has created recycled running shorts with a gusset so absorbent it can handle heavy periods (two to three tampons worth of blood). We decided to road test these during “period week”, and although there was an initial fear (after all, going out without any sanitary products can feel a little daunting), these shorts did their job.

This not only means total peace of mind when running, but it also helps reduce the need for disposable pads, tampons and liners – a huge plus in helping to maintain a sustainable lifestyle. We were concerned that the absorbent gusset would mean the shorts felt uncomfortably bulky, and while they are, of course, a lot thicker in the crotch area, they’re surprisingly discreet.

The 78 per cent recycled material is soft and very comfortable, and the shorts stayed up during our 3km run. They also sit high on the waist and come with a handy key pocket – ideal for coins, hair bands, grips and other on-the-go bits.

MP women’s velocity jersey running shorts

Best: Loose and free running shorts

Rating: 8/10

  • Sizes: XXS to XXL
  • Pros: Plenty of freedom, baggy fit
  • Cons: No inner short

If you’re someone who prefers to run without a tight waistband, or pretty much any form of restriction, then these shorts are ideal. In fact, we reckon these are perfect for those super-hot days when anything even remotely tight becomes a real burden.

The adjustable waistband doesn’t dig in and the baggy fit allows for total freedom when running, though the lack of an inner tighter short – common in baggier style shorts – might annoy some people. However, we found these offered good coverage during runs, as they aren’t overly short and you can choose where the waistband sits – the higher the waistband, the more butt is on show. The fabric is lightweight and soft, with some reflective prints for visibility during those early-morning or evening runs.

Castore women’s mango speed shorts

Best: Running shorts for standing out

Rating: 9/10

  • Sizes: 6 to 16
  • Pros: Gorgeous bright colour, breathable
  • Cons: No inner short

Even on a cloudy summer’s day, our mood was noticeably boosted when we put on these bright running shorts. In fact, we reckon you could stop traffic in them!

Super lightweight, these shorts making running far more streamlined. They also come with a mesh waistband along the back, which we found made a real difference during a sweaty run. An elasticated waistband is ideal to help loosen or tighten the shorts – after all, some days, bloating can become really uncomfortable when it’s smothered by tight shorts.

The only downside is that no inner short does mean some flapping fabric, which could expose more flesh than you’d want. Plus, the material is a little see-through, so no Bridget Jones pants unless you want everyone seeing your undergarments. That said, we’re big fans of these shorts, and the sunshine colour continues to make us smile.

Runderwear women’s high-waisted legging shorts

Best: Second-skin running shorts

Rating: 8/10

  • Sizes: S to L
  • Pros: High waistband, second-skin feel, thick fabric
  • Cons: Very tight

When you’re running, even the slightest thing can be irritating when it comes to clothing. But these Runderwear shorts are like a second skin, so you’ll forget you’re even wearing them.

The high waistband, although very tight, kept everything streamlined and “tucked in”, and it didn’t slip down once during our 10km run, thanks to a silicone hip-grip. The fabric is thick and also squat proof, with no chance of a camel toe. Plus, these shorts dry quickly. Really quickly. If you choose to go for coffee after your run, you won’t be sitting there fidgiting in damp kit.

All in all, we loved wearing these shorts for runs, plus they worked well for other workouts too, meaning they’re super versatile. And, thanks to the second-skin feel, these worked well underneath other clothes – ideal for the chilly winter runs.

The verdict: Women’s running shorts

After many, many runs, it’s safe to say that all of the women’s running shorts in this round-up are certainly the best we’ve found. The Lorna Jane shorts were fantastic for overall running and day-to-day wear, while the Lululemon senseknit shorts were the best for our longer runs, thanks to being quick drying with plenty of support.

We were also impressed with the Modibodi shorts, thanks to their insane sustainability credentials and the fact that we found them really comfortable and absorbent. Big thumbs-up from us.

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