Can We Really Die from Insomnia? – Webtekno

Although sleep is an indispensable element for a healthy life, stress of modern life and is often neglected due to its density.

However, insomnia is not as simple as you think and there are many problems that come with insomnia. negative result there is.

Sleep deprivation brings with it a number of negative effects.

Studies have shown that insomnia does not directly bring death However, it causes serious health problems in the long run. So, lack of sleep for a short period of time will not kill you, but making it a lifestyle has negative consequences.

Firstly our immune system is weakening. This means that our body is vulnerable to infections and diseases. In addition, when we do not get enough sleep, it disrupts our hormone balance. weight gain, Diabetes can lead to heart diseases.

Difficulty focusing is among the main effects of insomnia.

Insomniacs are complicated in mental tasks As he experiences difficulties, he can make many mistakes and face more risks. Regular sleep is essential to allow brain cells to rest and process new information.

These effects are accompanied by serious car accidents, It also causes falls and work accidents. If you go without sleep for even 24 hours, your performance will decrease and your blood percentage will increase. 0.10 alcohol It resembles the performance of the person found.

The record for insomnia was 11 days and 25 minutes

Research cannot show how long we can survive without sleep, but the record in this regard belongs to Randy Gardner. He breaks the record himself in 1964 and 11 days 25 minutes staying awake shows that there is no problem with the short-term consequences of insomnia.

After his record routine sleep He returns and wakes up the next day and continues his life where he left off. Since we know that Randy lived for many years, we see that 11 days of sleeplessness does not cause death.

Still, we say there is no need to try.

Insomnia, whether long-term or short-term; fatigue, depression, anxiety, lack of concentration It can negatively affect our lives because it causes psychological problems. continuing for a very long time chronic insomnia In such cases, some serious health problems such as heart attack, stroke and high blood pressure may be added.

If you have problems sleeping, take regular By creating your sleep time, You can have a comfortable sleep by improving your sleep environment, staying away from technology and applying relaxation techniques before going to bed.

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