Can We Improve Our Muscles by Considering Exercise?

Just by stretching our feet for ten minutes and thinking about exercising, we can really our muscles Can we increase it at a certain rate? This idea appears as a theory that transcends the boundaries of the mind and body connection.

In this article, such a theory scientific foundations and realism We will examine it in detail.

Ohio University tried building muscle by thinking.

Researchers from Ohio University, for four weeks with wrists in plaster conducted an experiment. In this study, participants were asked to perform a mental exercise by simply contracting their muscles. According to the results of the research, the group that did mental exercise achieved twice as strong results as the group that did not do any mental exercise.

In a similar study conducted by the Cleveland Clinic Foundation, participants trained their muscles mentally and gained muscle strength without any physical exercise. 30% at the rate increased. These findings reveal the effect of mental exercise on physical strength.

So how is this possible?

Muscle strengthening through mental imagination occurs through neurological connections between the brain and muscles. Research shows that imagining a movement It’s like he actually did that move. It activates the same motor cortices in the brain. This activation causes the neural signals to the muscles to strengthen, which can make the muscles work more effectively.

Athletes also frequently benefit from this method.

Mental training techniques, athletes performance increase plays a critical role in providing Especially in sports with high levels of competition, athletes prepare both mentally and physically with methods such as mental visualization and positive thinking practices.

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