Avocado, which has become an indispensable part of diet programs, draws attention with its benefits. If, “What are the benefits of avocado?” If you are wondering, we invite you to read our article in which we discussed this super fruit in all its details.
Countless benefits to human health avocadoBesides being delicious, it contains important nutrients such as fiber, beneficial fats, potassium and vitamin K. It is a nutritious fruit that first appeared in Mexico, but over time began to be grown around the world. ‘Persea Americana’ Also known as avocado, its benefits have been proven by numerous studies.
There are different varieties of avocados in terms of texture, size and color, especially grown in tropical climates. Hass avocado It is the most popular avocado variety, but there are other less common varieties, including varieties such as Bacon, Lula, Pinkerton, Fuerte, and Gwen. Come together, “What are the benefits of avocado?Let’s move on to our article where we answer the question in detail.
Benefits of avocado:
- Provides nutritional support during pregnancy and lactation
- Reduces risk factors that can cause heart disease
- Helps to lose weight
- Rich source of antioxidants
- Keeps your skin glowing
- It is very beneficial for the eyes.
- strengthens bones
- High nutrient supply
- Helps regulate blood pressure
- Reduces the risk of cancer
Provides nutritional support during pregnancy and lactation
During pregnancy and lactation, nutrient requirements such as vitamin C, folic acid and potassium increase significantly. Although the requirement for folic acid increases significantly, unfortunately, many pregnant people have less than the recommended intake. folic acid This increases the risk of complications that may occur during pregnancy. A avocadomeets 27% of the recommended folic acid intake during pregnancy.
Reduces risk factors that can cause heart disease
Avocado Regular consumption of nutrient-rich foods such as fiber, healthy fats, vitamins and minerals, circulatory system plays an important role in keeping healthy. Studies reveal that a diet rich in avocados can help lower the risk of heart disease. Every 100 grams of avocado, healthy cholesterol It contains 76 milligrams of natural plant sterol, called beta sitosterol, which regulates the levels of
Helps to lose weight
A your avocado One of the most popular benefits is to lose weight that is quite helpful. Avocado, which is very rich in fiber, is widely included in weight loss diets. avocado, long feeling of fullness It helps you lose weight by giving you less calories and giving you less calories. So, regularly consumed avocado will be an important factor in weight loss.
Rich source of antioxidants
Avocados contain many nutrients, including carotenoids, vitamin C, vitamin E, and phenolic compounds. bioactive compound has. Various studies reveal that these compounds have highly effective antioxidant, neuroprotective and cardioprotective activities. Avocado, antioxidant It can help increase the body’s antioxidant defense, as it is a nutrient high in nutrients.
Keeps your skin glowing
AvocadoIt contains various nutrients such as vitamins, minerals, antioxidants and fatty acids. Because healthy skin It is one of the essential nutrients. Avocado, which is very rich in vitamin C and vitamin E, a natural shine gives. It is also very useful for maintaining the firmness and elasticity of your skin.
It is very beneficial for the eyes.
Avocadomay harm your eyesabsorbing your stylish waves Contains lutein and zeaxanthin. The high amount of vitamin A in it also reduces the risk of yellow spot disease, which can occur with age.
strengthens bones
Approximately half an avocadomeets 15% of an adult’s daily vitamin K needs. Avocados can help increase bone density and prevent fractures. When consumed with vitamin D, another vitamin necessary for bone health, it becomes much more beneficial.
High nutrient supply
AvocadoIn general, it contains many essential nutrients. Moreover, immune system It contains essential nutrients, including vitamin C, B6 and B vitamins, which are necessary for strengthening. Containing many of the nutrients essential for optimal health, avocados can also help improve overall diet quality. from below, 68 grams You can reach the nutritional values of avocados.
Avocado nutritional values:
- Calories: 114
- Dietary fiber: 6 grams
- Sugar: 0.2 grams
- Potassium: 345 milligrams
- Sodium: 5.5 milligrams
- Magnesium: 19.5 milligrams
- Vitamin A: 43 micrograms
- Vitamin E: 1.3 milligrams
- Vitamin K: 14 micrograms
- Vitamin B6: 0.2 milligrams
- Monounsaturated fatty acids: 6.7 grams
Helps regulate blood pressure
When it comes to regulating blood pressure avocadoIt has miraculous benefits. your body to regulate blood pressure They contain minerals such as sodium and potassium that help.
Reduces the risk of cancer
Many studies reveal that the phytochemicals in avocados are powerful enough to help kill oral cancer cells. Researches, from avocados shows that the extracted phytochemicals help arrest the cell cycle and inhibit cell growth. Studies have also shown that methanol-extracted avocado phytochemicalsshows that it helps lymphocyte cells to proliferate and also reduces chromosomal changes. It also plays an important role in the prevention of stomach, pancreatic, colon and cervical cancers.
In this content, we have compiled the countless benefits of avocado. What we describe is for informational purposes only. If you are considering adding avocado to your diet list or nutrition program, be sure to seek advice from an expert.