If you are wondering what are the benefits of green tea, which plays a big role in weight loss and prevents important diseases such as heart attack, stroke, Alzheimer’s, we have explained it for you with all the details. Brew your green tea and gently scroll down the page.
There are aspects of herbal teas that we do not know and that are very beneficial to our body. Sometimes it is calming, sometimes it supports our diet, sometimes it helps us when we are sick. Our guest today is one of the most preferred herbal teas. what are the benefits of green tea subject. When you see the benefits of green tea, which has multiple benefits and we need to consume for our body from time to time, you will buy a package from the nearest market.
You may be on a diet or you may be sick. Your biggest assistant will be your green tea. Although green tea is used extensively in our country, it has much more benefits for our health than a diet. If you wish, without further ado, benefits of green tea Let’s move on to our list.
Benefits of green tea:
Contains bioactive compounds
Green teaIt contains quite a lot of healthy compounds. Green tea, which contains polyphenols that are useful to reduce inflammation in your body and fight cancer cells, is very effective in repairing cell damage. However, green tea, which also contains a form of catechin called epigallocatechin, contains antioxidants that further strengthen cell healing.
This antioxidantsIt prevents free radicals that may occur in your body, and protects your cells and molecules from possible damage. If not prevented, free radicals in your body cause many types of diseases and cause you to get sick more often. Epigallocatechin is one of the most powerful compounds known in green tea so far. Green tea contains few minerals that will benefit the body.
Has a good effect on brain functions
Another benefit of green tea is, your brain functions to be increasing. Green tea contains a small amount of caffeine, although not as much as coffee. Caffeine in green tea helps you focus by strengthening your brain functions thanks to the adenosine contained in it.
As you know, although excessive caffeine consumption is risky, it is known that caffeine actually improves mood, alertness, reaction time and memory. To improve brain functions in green tea caffeine along with amino acids that can cross the blood-brain barrier. These amino acids further increase dopamine and the interaction of alpha waves in the brain. As a result of the combination of caffeine and the amino acid L-theanine, something like a superpower occurs and brain functions work much faster.
Increases fat burning
Let’s maybe your green tea one of the most preferred reasons. Especially people who are on a diet often prefer green tea. Because green tea metabolic rate increases too much. According to studies, the fat burning feature of green tea does not work for everyone. This depends mostly on the diet and sports program you set up. So, if you’re trying to lose weight by only drinking green tea, this may be the wrong impression.
As we said above, green tea contains caffeine. Caffeine works brain functions adipose tissue and fatty acids it also activates. Your body converts activated tissues and acids into energy, and a noticeable increase in your physical performance occurs. This also plays a role in your weight loss.
It further reduces the risk of cancer
As we said in the first item, the content of green tea antioxidants further reduces the risk of cancer. Cancer is the result of cells in our body getting out of control and continuing to grow. Cancer is very common in the world and most of the deaths are cancer disease hence it occurs.
Let’s come now your green tea to the benefits on this side. Thanks to the antioxidants it contains, green tea ensures that critical problems such as inflammation, chronic diseases and cancer do not occur.
Prevents problems that may occur in the brain with age
As people age, some problems may arise in their body. Especially brain diseases, has a much more critical importance than other diseases. If you are a green tea consumer, your brain health will progress more regularly and positively as you get older. This tea, which plays a major role in preventing Alzheimer’s disease, which may occur especially in elderly individuals, also plays a major role in preventing Parkinson’s content.
Can reduce bad breath
found in green tea catechinsIt prevents bad breath and is very beneficial for your oral health. Catechins inhibit the growth of bacteria in the mouth and eliminate the risk of infection. Mutans, called Streptococcus, is one of the most common bacteria in the mouth. It causes plaque formation in your mouth and causes tooth decay.
Helps prevent diabetes
type of diabetes type 2 diabetescontinues to spread rapidly today. Diabetes is a very dangerous disease that can have irreversible consequences in the future. 1 in 10 people in the United States suffers from diabetes. Type 2 diabetes is a very dangerous stage that reveals insulin resistance.
Green tea As a result of researches about this herbal tea, it has been determined that this herbal tea can reduce insulin sensitivity. When we look at a test conducted in Japan, it was noticed that the risk of diabetes was reduced by 42% in individuals who consumed green tea frequently.
You can take precautions against cardiovascular diseases
If we need to give an example of cardiovascular diseases, strokes and heart called diseases. Especially heart diseases are at the top of the risk of death, at least as much as cancer. Let’s come to the effect of green tea on this side. This tea controls the cholesterol and LDL cholesterol levels in the body and prevents the occurrence of such critical diseases. In addition, tea contains antioxidants that protect from oxidation, which play an important role in the pathway to heart disease.
In a nutshell: It helps you live longer
Green tea In addition to being useful in important points such as the brain, heart, cholesterol, it allows you to live longer if we combine all of the substances we listed above. It has been determined that people who drink at least 1 glass of green tea a day live much longer than other people.
For you what are the benefits of green tea We answered the question. Even if green tea is used frequently, especially for diet, it has a lot of benefits for the body. In particular, we can recommend that you consume green tea, which benefits our organs with critical functions in our body, even if not more. Do you guys use green tea? If you are using it, do not forget to share its benefits in the comments.