Artificial Sweeteners Have No Benefit for Weight Loss

It is an indisputable fact that has been determined many years ago that sugar is not very beneficial for human health. However, some people use sugar substitutes. artificial sweetener they are using. While these artificial sweeteners sometimes appear as natural ingredients, sometimes they are created by synthesizing ingredients that give very little energy, unlike sugar. Commonly used artificial sweeteners are not as unhealthy as sugar and may even contribute to weight loss. that it helps is also believed.

However, this belief turned out to be false. world Health Organizationone by one, reviewed the 200 or so studies on artificial sweeteners and said, “sugar-free sweeteners as a means of achieving weight control or reducing the risk of noncommunicable diseases such as diabetes and heart disease should not be used” he explained. Because the results obtained from around 200 studies are as much as the artificial sweeteners are told about weight loss. it was not effective.

Artificial sweetener makes you only 1 kilogram lighter, increases diabetes risk

As a result of the researches examined by the World Health Organization, the following conclusions were reached:

• Those who use artificial sweeteners only 0.71 kilograms they were lighter.
• The risk of obesity for those who use artificial sweeteners is higher than that of others. 76 percent it was too much.
• Those who use artificial sweeteners are more likely to develop type 2 diabetes, 23 percent it was too much. If artificial sweetener is also included in meals and beverages, this ratio is up to 34 percent was rising.
• The use of artificial sweeteners by an individual diagnosed with diabetes may have a positive or negative effect on their health. had no effect.
• With the use of artificial sweetener cancer No link was found between them.
• of individuals 13-year follow-upshowed that the use of high amounts of artificial sweeteners increased the risk of type 2 diabetes, cardiovascular disease, and death.

Statement by the World Health Organization advisory Let me point out. So there is no reason to ban the use of artificial sweeteners or for people to stay away from them 100 percent. In addition, WHO states that the quality of the research it examines “low or very low precisionHe stated that it is in the ” category. In other words, against artificial sweeteners. requiring us to be enemies there is no case. At least for now…