3 Secrets to Longevity from the Oldest Man at 111 Years Old

British citizen born in 1912 John Tinniswood, recently became the world’s oldest living man. To understand how old Tinniswood is, we can think like this: When Tinniswood was born, the age of empires had not yet ended and the Titanic had not landed in the waters. Tinniswood, who has continued to live for 111 years and 226 days, shared three secrets to live long.

According to Tinniswood, the most important advice he can give to young people – and compared to himself, almost everyone on the planet – is they make everything moderate. According to Tinniswood, drinking too much, eating too much, walking too much, or doing too much of anything takes its toll on people after a certain point. Tinniswood does not follow a special diet or program, but he is notable for not smoking and rarely drinking alcohol.

Three tips from the oldest man

Tinniswood’s other recommendations are: broad-minded being a human being and the work done in the best way was to do. Saying that people will not have to follow a narrow path, the 111-year-old man states that people need to dedicate themselves to any job.

Tinniswood earlier this month Venezuelan Juan Vincente Perez Mora He became the owner of the title after his death at the age of 114. The man, who also fought in World War II with the British Army, also holds the title of the oldest living male veteran. Tinniswood is still able to live independently and does not require assistance.