Why Working From Home Affects Everyone’s Psychology Differently

According to experts, the most negative aspect of working from home is that people cannot make a clear distinction between their daily life and work life. In other words, they cannot fit the work into a certain time interval.

With the pandemic, the rate of working from home increased, but despite the decrease in the pandemic, the number of people working from home did not decrease much. Some of the employees liked this working order more. Some of the employers also prefer this working order. more efficient they found it, and they let the employees continue that way.

Working from home affects all of us mental health, according to research, but not in the same way. The factors affecting this are age, gender, marital status, whether or not they have children.

Working from home may reduce family conflicts.

Ability to use one’s time flexibly, being able to work freely from anywhere, work from home, which is preferred by employees as it offers opportunities such as partial autonomy; ‘professionals working in highly skilled and non-skilled jobs’ not tied to any business environment can be defined as ‘working order’.

Working from home can improve the mental health of people who live alone and can make a clear distinction between work and daily life. positively affects. This working arrangement also saves time spent going to work. Time saving increases time spent with family. That too The reason for the decrease in family conflicts thought to be possible.

Working from home may reduce social relationships.

work from home

Studies have shown that when people with the following characteristics work from home: negative mental health being young and inexperienced, being a woman, having a child in pre-school period, living with family.

  • Young and inexperienced It was noticed that the working time spent at work increased significantly, that the person could not make clear distinctions between his daily life and his job, and it was seen that this negatively affected the mental health of the person and put the person in a permanent job psychology.
  • women, Another of the research results was the rush to get the job done and the worry of finishing their housework when they worked from home.
  • Having a child in the preschool age group According to research, the person negatively affect mental health. It is thought that the reason for this is that this age group demands intense attention and that their working parents have to divide the work due to their needs.

In addition to all of this, working from home can be used with colleagues in a work environment. precludes socialization. is being considered. In some of the studies, this was seen as a negative feature, while in others it was seen as a positive feature that the person could spend more time in his/her social life.

Recommendations from psychologists that will positively affect the mental health of those working from home:

plan

  • a study make the plan and complete your day by sticking to this plan.

  • Tell the people you live with what you will do that day and to respect your borders provide.

  • you will work time intervals and do not check your e-mails and work-related messages. In short, don’t worry about business.

  • with your co-workers increase communication and get rid of the feeling of loneliness.

  • socialize Look for new ways to

Note: The recommendations above are available from the American Psychological Association. psychologists Compiled from the recommendations given by the company for those working from home.

Sources: American Psychological Association (APA), YÖK Thesis Center, Dergipark

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