Raw milk is considered by some to be very beneficial because it is not processed. Behind this idea is the idea that since milk is not heated, it still preserves the beneficial substances in it. So what’s the real deal?
Is it more beneficial to drink raw milk or pasteurized UHT milk? Which one are you in favor of?
If you’re having trouble deciding, Let us enlighten you.
Raw milk is milk that has not been pasteurized or homogenized.
Pasteurization; It is the heating of milk to a certain temperature and then cooling it suddenly to kill yeasts, bacteria and moulds. heating temperature, It varies between 72°C and 75°C and this process takes 15-20 seconds.
Pasteurizing milk also helps distribute fatty acids more evenly. It is the process of changing the appearance and taste of milk by applying pressure to it.
Raw milk is an ideal feeding ground for bacteria.
Studies on raw milk show that this milk is harmful in much higher amounts than pasteurized milk. It indicates that it contains bacteria that infect the body.
Harmful bacteria that can be found in milk include; Campylobacter, Salmonella, Escherichia coli (E.coli)Coxiella burnetti, Cryptosporidium, Yersinia enterocolitica, Staph aureus and Listeria monocytogenes.
Symptoms of infection caused by these bacteria include:vomiting, diarrhea, headache, abdominal pain, nausea and fever is available.
Unpasteurized milk can even lead to death.
For example, between 1993 and 2006 in the USA 60% of diseases caused by dairy products were caused by raw dairy products. While 82% of milk-related outbreaks are caused by raw milk, pasteurized milk is responsible for only 18%.
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