Why Do We Feel Tired in the Morning Even If We Get Enough Sleep?

“I sleep for 7-8 or even 9 hours but I can’t wake up energetic and refreshed.” If you are one of those who say this, you are not alone.

Bride, Let’s look at the reasons for this frustrating situation.

Most experts say adults need 7 to 8 hours of sleep each night.

But some of us may get by with less sleep or need more sleep due to genetic reasons. However, according to recent research, Less than 7 hours of sleep, especially less than 6 hours, doesn’t just make you tired.

It can also invite various mental and physical health problems. On the other hand, a good sleep, It’s much more than just time spent in bed. This process consists of four stages, ranging from mild to profound, and occurs in several repetitive cycles.

During deep sleep, Different chemicals are released along with hormones to repair and rejuvenate the body’s organs and tissues. During REM sleep, the rapid eye movement stage during which most dreams occur, short-term memories turn into long-term storage.

Bad thoughts and negative emotions are processed here.

However, if sleep is interrupted during any of these processes, you may not even be aware of it. You deprive your brain and body of these rejuvenation and renewal processes. Therefore, you feel tired when you wake up in the morning.

According to scientists, whether your sleep is productive or not, It depends on how much of your time in bed you actually spend sleeping.For those who still feel tired despite getting enough sleep, this efficiency rate is an average of 85%.

To complete this rate to 100%, 7 hours of real sleep must be taken. For these 7 hours, at least 8 hours should be spent in bed.So even if you think you’re getting enough sleep, you still don’t know how productive it is.

So what can you do to overcome this fatigue?

It is very important to set a consistent bedtime. That is, the hours you sleep and wake up. If every day is more or less the same, you may feel more vigorous.

Walking briskly, doing yoga or doing various sports during the day will speed up your blood circulation and help you fall asleep right after you go to bed. If you are going to take a nap during the day, It would also be beneficial to do this in the late afternoon and for no more than 30 minutes.

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