Why Do We Experience the Effects of Stress and Anxiety on Our Bodies?

When describing abstract situations such as fear and anxiety, these feelings are often reflection in our body We will tell. In fact, these emotions that we feel through our perceptions cause our hearts to pound or our knees to weaken.

Well, you can experience these strong emotions in other parts of your body. why and how do we feel? Doesn’t it all actually happen in our brain?

Research shows that emotions are born in our brain, but our body carries out our brain’s orders.

From an evolutionary perspective, our brains protect us from a falling rock or a speeding predator. It evolved to save.

In other words, we try to warn us about possible dangers and thus to keep alive works.

But in modern life, our perception of danger does not require running away from a running predator. That’s why we live in the new age concerns are much more abstract and our brain perceives these concerns as danger factors.

For example, thousands of years ago, being expelled from a tribe was a factor that would reduce our chances of survival, but today, being excluded from a social circle changes our lives. does not endanger it.

However, the brain is not aware of the difference between these two situations. doesn’t know the difference It may happen that it reflects the anxiety experienced to our body as a warning with the instinct of survival.

In other words, when our brain perceives something as dangerous with the help of various regions, it tries to warn us.

Because threat detection is a vital part of the process of keeping us alive quickly takes place.

For example, in ancient times, in order to survive when faced with a predator, you have very little time And you need to make good use of this time. There are various regions responsible for processing and transmitting these responses.

For this reason, when the brain, whose main focus is to keep you alive, detects the threat factor, it transfers this information to the region responsible for understanding the emotional significance of a situation and the response to be given. to the amygdala transmits.

In this case, the amygdala is the brain’s bypassing areas related to logical thinking This message directly activates physical reactions.

To give another example, close to the amygdala hippocampus It memorizes what is safe and what is dangerous in the environment.

In this way make fear meaningful brings. In other words, this is the region that tells the brain that you should not be afraid of the predator you see in a zoo.

In summary, the signals sent by the brain cause our body to react in various ways.

If our brain decides that a fear response is justified in a particular situation, it immediately activates our body to prepare you for action. signals to action sends.

Sweating of our hands, sudden hot flushes, rapid heartbeat and similar situations occur exactly in this way.

In other words, when we encounter a stressful situation, the phase of increasing attention and perceiving it as a threat occurs in the brain, while the physical effects you will feel after that due to signals sent by the brain takes place in the body. Because the brain reflects the stress or anxiety you are experiencing. as a threat perceives.

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