You can see that people usually experience the feeling of sadness when they lose a loved one or when they receive bad news. Even negative emotions, such as being disappointed, can cause sadness. These are the known causes of sadness. There is also an unexplained feeling of sadness that makes it difficult for some.
Well, you can sometimes feel this sadness. without reason Have you ever thought about the reasons why he came and ruined your whole day?
This type, which is quite annoying and polls from time to time to the causes of sadness let’s have a look together.
Depression may be the reason for that sadness that comes and falls on you with an air of gloom for no reason.
Even if depressed people are not sad, there is something they can’t get over or explain. their sorrows is known to be. This is one of the main symptoms of depression.
But if the reason for your unexplained sadness is if it’s depression you always feel sad. In other words, we can say that your sadness becomes more frequent and permanent after a certain period of time. Of course, if you are depressed, you will need other symptoms besides the sadness that has become permanent in your life. ‘I’m sad then I’m depressed’ do not rush to make a diagnosis; Remember that you need to see a doctor for a diagnosis anyway.
If you get upset from time to time for no reason, maybe you’re just a mood swinger.
If you are someone who suddenly feels sad, you may be experiencing rapid changes in your mood. For example, people with bipolar disorder mania and hypomania known to have passed through the ages. People with this disorder may experience sudden episodes of depression after these periods.
Still, it must be said that not all mood swingers are bipolar. For example, let’s not forget that there are also people who are characteristically happy, sad and stagnant. Let’s say you are a sensitive person and your sense of empathy It is very developed, so it may become your temperament to be sad as you will be more sensitive to most of the things you encounter during the socialization process.
The problem of trust in the external environment and personal traumatic experiences may lie behind the frequent feeling of sadness.
Someone who can’t trust anyone easily has a deep melancholia can feel it. Therefore, sadness can become a part of this person’s life. Especially if you are someone who does not trust people very much, it is normal to feel sad despite the uncertain course of human relations.
When you trust someone, the lack of return of that trust can eventually lead to a feeling of sadness, and for someone who experiences this frequently, it may be inevitable for the sadness to become permanent. Thus, it can be seen that the person experiencing this problem isolates himself from social life. Even most people with broken trust It is among the situations that we encounter frequently that he isolates himself by avoiding contact with people. Also, when people have traumatic experiences in their childhood, they can get stuck on the ‘feel’ left by the trauma experience; This feeling can often be an unexplained sadness caused by the traumatized person’s self-blame for what they’ve been through.
Seasons can hurt too!
Your sadness may be due to the shorter days. For example, in spring and summer, it is seen that people feel better on sunny and long days. When we come to the autumn and winter months, is it because of the gloom of the weather, the energies drop a little more. Starting to have cold days in these seasons, seasonal affective disorder may cause. Likewise, we can say that this usually leads to sadness and sadness.
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